Remember that a "real" pool of a small child will not be taken. And the depth will be "not on the shoulder", and there is no sense. It is better to start to go to the pool at a kindergarten or in a polyclinic. There for babies are provided tiny "frogs", and water is different from that in swimming pools for older swimmers. About what is swimming for children: sport or health and will be discussed below.
Swimming can correct the work of almost all organs and systems of the child's body. It is an ideal means of hardening and physical development. In the water, the human body loses 30 times more heat than in the air. This is a kind of "vaccination" against ARVI. Swimming improves the metabolism, has a beneficial effect on the nervous system, trains the respiratory and cardiovascular systems, strengthens muscles and ligaments, forms a correct posture. Babies begin to grow faster and gain weight. And all because a plate of porridge, which they used to look with disgust, after the pool, the kids eat "in one sitting." Such babies learn to speak faster. At the same time, their speech is more coherent and meaningful. In the clinics that operate at polyclinics, most often children are taken from the age of three months. If the baby is smaller, then they are taught to float individually in special trays. Babies with a month's age can easily tolerate all water procedures. To this is adapted and their respiratory system, and movements. All methods of rehabilitation are based on the fact that doctors take into account the child's ability to perceive water procedures as his own element. For all children, water is a positive factor. Water acts comprehensively. First of all, it calms. There is a kind of massage. But if on the basis of a polyclinic children usually are engaged, who have any diseases, in a kindergarten there is an opportunity to swim to any child. If, of course, there is a swimming pool in the garden. And if not - it does not matter. Be engaged with the child at home. For swimming, the baby will come up with an ordinary bath. But remember - before the Olympic medals you still oh how far. Therefore, do not try to make huge swings, but just let "poboltyhatsya" in such a fun and entertaining water environment. Show the crumb basic swimming movements, carry it on the water and play. He will be delighted, and the water will undoubtedly benefit.
Go to the pool!
Do not think that as soon as your fidget is six, he will start to conquer the Olympic peaks. Healthy swimming, you just continue. Or start. But already in the "adult" pool by subscription. Here swimming for children is not just an opportunity to pobrahtatsya, and under the guidance of a coach to master at first difficult for him science. In a couple of months your nonsense will surely stay on the water and even correctly handle with hands and feet. But it all depends on the individual abilities and desires of the child. One is afraid, the other is not. As apples - white filling matures earlier, Antonovka - later. Every child learns gradually.
In general, swimming is primarily not sport or health, but creativity. In the water you can do whatever you like - somersaults, turns. An ordinary person on land will not do this. And in the water you can create yourself. The body becomes flexible and plastic. After all, swimming is not just hardening. All organs work here. The coordination of movements is formed. Together with all this, thinking works, perception is formed. What the coach says, the child grasps, knows how to handle and perform. Great influence of swimming on the locomotor system. The child warms up, and after a warm-up enters the water already warmed up. When a person is in an upright position, all internal organs press against each other. In the horizontal - all organs rest. The heart, bone system, spine are released - there is no pressure on them. When swimming, there is a liberation of all organs, spasticity is eliminated. Therefore, core visitors are frequent visitors to the basins.
Conquerors of the Water
By the age of seven or eight, both you and your child will most likely decide whether you want to simply swim for your own pleasure or "conquer the peaks". If your choice has stopped on the first, then just continue to visit the pool. Well, if your grown-up child is ready to fight for the right to be called the best in this sport - dare. At this age, they already take to the schools of the Olympic reserve.
Swimming for children as a sport or health is one of the most popular species. It does not require you to make significant expenditures, as, for example, sports such as tennis or hockey. Swimming does not imply any use of technical means. Swimmers compete for speed, overcoming the water environment and using only their own body.
What promises sport swimming?
Sport is a discipline, a rigid regime, which affects both school and home. Unlike other sports, in swimming there are no strong loads on the joints. In order for a child to be included in the country's Olympic reserve, he must be talented. In this sense, sport is no different from singing, dancing or drawing. Everything must have abilities. And even if he passed the initial training, which lasts two years, this does not mean that he will connect his life with water sports. He must be healthy. It's a big load. Moreover, besides overcoming huge distances on the water, the guys are engaged on land. And this is strength training - with a barbell , on simulators, jumps. Sports swimming is contraindicated for children with heart and kidney disease. If the child does not have very good eyesight, it is permissible to go swimming to certain limits. Vision will not deteriorate. Moreover, in the sports school, children's health is always monitored. Not a disease for a swimmer - flat feet. With him, this is even a very useful sport. Incorrect bending of the foot gives the swimmer even an advantage over those who have it right. After all, the foot performs the function of the fin. Among other things, the child should be approached according to anthropometric data. But it is determined by specialists. By the length, for example, of a hand or foot, they immediately see whether a new star in their school will shine. But the most important thing for a swimmer is the love of water. If swimming becomes a burdensome burden for a child - do not insist. He must decide what he likes and what does not. Not everyone will want to endure 6-day workouts twice a day. Initial training includes general physical training - running, jumping, exercises for warm-up. On land, relay races and games are held. On the water, mostly children are working on swimming techniques. This exercise, the implementation of swimming elements, the holding of relay races and games.
For two years of initial training, young swimmers must master four basic types of voyage:
1. KROL (freestyle). This is the fastest style of swimming. As a rule, young swimmers are the first to master it. It is the most natural and easy to learn.
2. KROL ON SPIN. People who are free in the water will not have much difficulty mastering this style of swimming.
3. BRASS. Most often this way of swimming can be observed in girls. He is very calm and measured. By the way, swimming under water almost entirely consists of brass movements.
4. BUTTERFLY - the most beautiful and powerful style of swimming. Learning it is not so easy, butterfly requires good physical training and a long workout.
For two years of initial training, the athlete must not only acquire swimming skills, but also decide if he wants to continue his studies. During this time and the coaches will understand whether the famous swimmer will grow out of it. Children who do not fit into sports groups by any parameters are not expelled. They are invited to move to paid groups, where teachers work with them. But this is for yourself.
Groups in the sports school are mostly recruited in September. But if for some reason you come in winter, no one will refuse you. Grab the usual certificate from the therapist that the child can visit the pool. And if you decide to go swimming for children - sports and health will be provided to you!