It is worth pondering: why do hair fall out? Why do they split and do not shine? Health is ok, and the problem has not disappeared. Perhaps the problem has arisen because of frequent staining, varnishing, hair extensions, constant use of a hair dryer and various means and methods that harm your hair. In this case, it is only necessary to take care of the hair properly, in order to restore the former appearance to them.
The reasons for which hair fall out, there are about three hundred. The most serious of them are: androgenic alopecia, diffuse hair loss and other types of baldness. Also, hair can fall out because of stress, because the growth of hair directly depends on the production of hormones, and they in turn are related to the emotional state of a person. In medicine, cases are widely described and studied when people lost hair right away in a matter of minutes when getting a lot of stress.
Perhaps, baldness began because of the lack of vitamins and minerals in the body. The most important of them are: zinc, sulfur, iron, vitamins E and A. Also some medications can cause hair loss or hair loss. In this case, you need to consult your doctor. Hair loss can be caused by diseases such as hepatitis, dysbacteriosis, endocrine diseases and diseases of the gastrointestinal tract, as well as due to the presence of various types of parasites and worms.
To determine the reason for hair loss, you will need to visit specialists such as an endocrinologist, gastroenterologist, trichologist and therapist. After carrying out the necessary tests and identifying the causes should begin treatment. After visiting the doctor, make sure that the diagnosis is correct, because in our time there are doctors who are not quite competent in their diagnoses or who try to earn a lot of money in treating a patient, because modern treatment of baldness requires a lot of money.
Do not forget to learn about the pros and cons of your treatment. For example, to treat androgenetic alopecia use drugs that produce a positive effect - the hair stops falling out, but, unfortunately, these drugs also have a negative effect, the so-called "lifting effect". The first anxiety felt by most women is a feeling of inferiority, but there is a second feeling. You think that it will pass by itself, that there are no serious reasons for hair loss. As was discussed above, there is always a reason.
If you are very worried about hair loss, then the very first thing you should do is not to panic, do not give negative emotions, and your chances of getting your hair back will grow many times over. As soon as your psychological barrier is eliminated, you will immediately feel in yourself the internal forces and will engage in fighting with such a serious enemy as hair loss. At the moment, try to extract the maximum for your appearance from the remaining hair. In the meantime, we will consider the necessary actions and measures to restore them.
As proven by science, thoughts are material and for this reason you are the first thing to direct your thoughts to the channel of hair restoration. Sometimes it is very difficult, but nevertheless, it is very necessary. Even with a well-designed plan for hair restoration, you can fold your arms, sit and wait or, even worse, think negatively. For example, you can go to such thoughts like: "Oh, what does not help? How so? I kind of do everything right, but they all fall out and fall out. " Now you definitely understand what I mean. Should not be doing that. After all, as the well-known saying goes: "You can not help the tears," but in your case you can add "but only aggravate the situation." Remember this and do not let bad thoughts visit you.
To guide your thoughts in the right direction and prevent them from spreading out there, I recommend that you start a notebook. Every day, give 15 minutes for records. Write out praises for your hair. Dithyrambs must be positive. There should be no negative particles in them "not" and "no". For example, this should look like this:
- My hair grows stronger every day
- My hair is gorgeous
- Every day my hair grows faster, and they thicken in their eyes
- I'm completely healthy
- I have thick chic hair
In a few days you will write a few sheets in the notebook and begin to believe in what you write, and therefore, start thinking in the direction that is necessary. You see, the beginning of hair restoration is laid. Just remember that all actions need to be carried out in a complex, and then the result will not keep you waiting, and, therefore, not only will you admire your hair, but people around you will certainly notice and appreciate it.
So, let's get started. You need an approximate plan of action. First, visit a doctor, take tests, and identify the causes of hair loss. This will be the first item. The second thing to do is follow the doctor's recommendations. Do exactly as he tells you. After all, you need new hair, not him. The third point is the reserve of excellent mood, no panic and your tetradochka with praises. The fourth of your actions is to remove the hair dryer, hair dyes, stylings and varnishes as far as possible. It is best if at the time of hair restoration you generally forget about their existence. Fifth, than you can help your hair, so it's using folk remedies for hair. By the way, with their help you can easily make shampoo, dye, hair spray and infusions of herbs, which are good for rinsing hair. It's also good to take vitamins. They can be natural and chemist.
Depending on the cause of your hair loss and how much it falls out, you will need to be patient. For a couple of weeks, there will be no visible effect. You just decide on the solution to your problem and the methods by which you will fight it. You know, in most cases, hair loss is helped by folk remedies. The course of hair masks according to folk recipes must be carried out within two to three months. It takes quite a long time, but, nevertheless, they helped a large number of people and very effectively.
In folk recipes, there are many different masks for strengthening hair. A single mask that will help everyone does not exist. When choosing a mask, trust your intuition. Choose the mask that you like, and do it in a day. Approximately five procedures for its application, you will understand whether it suits you or not. If your hair has become duller and drooping, then it does not suit you. Discard its use and select a new mask. And, remember, a good mood will help you quickly and effectively get rid of the problem.