Flipping through the fashion magazines, you do not cease to admire the slender figures of the models. One can not help asking: are these thin people eating at all? Perhaps there is a special model diet? Girls from the model business are happy to share with us the secrets of harmony. Learn how to eat fashion models for eternally flat tummies!
What are the model diets?
Intensive weight loss promises only two diets of models: for 3 days (2-4 kg) and for 7 days with a loss of up to 7 kilograms. Their difference in daily calories and foods consumed. A three-day diet is a real hunger strike, in which you get only 900 calories per day. Not every girl can endure such torture. This variant of nutrition is characterized by weakness, dizziness, fatigue. However, suffering does not pass in vain - the effectiveness of the model diet is proven.
7-day food is based on consumption per day not more than 1200 kcal, ideally - 1000 kcal. The diet is quite tasty and does not contain overseas products. In the early days, weakness is possible, but on the fourth day the organism adapts.
How to start a diet for models: preparing for tight restrictions
If yesterday you weaved the porridge with meat, eating a slice of sausage along with the cake, and today learned about an important event and decided to lose weight urgently, then, alas, we will upset you. To sit on the "Model diet 7 days" or "Diet for 3 days", you need to prepare the digestive system and psychological mood. Without this, you severely harm the body with all that follows: ulcerative gastritis, constipation, colic, nausea, brittle nails and hair. And this is only a small list of harm.
Menu for preparation
Preparation - it's light days in the diet, a little more satiety unloading. The best option:
- breakfast: cottage cheese 100 g or oatmeal porridge on milk 100-150 g, toast with honey;
- lunch: a small portion of cereal without oil with vegetable salad, a piece of fish or chicken;
- dinner: cottage cheese is low-fat or light salad.
And so there are 2-3 days, and strictly observing the restriction - dinner until 18:00. If you go to bed late, drink kefir, sugarless jelly, vegetable smoothies or tomato juice.
Model diet for 3 days: menu
We said that the three-day option is very tough and requires psychological stamina. See for yourself.
- Breakfast: boiled soft-boiled egg + toast from rye bread + herbal tea without sugar;
- Lunch: 200 grams of home-made, low-fat cottage cheese + a cup of green tea without sugar;
- Dinner: the same as dinner.
The diet does not spoil the abundance and wants to eat something else, just by reading the menu. But why do not you go for a beautiful figure?
The main difficulty - is to withstand an equally meager diet all 3 days. If you can not cope with the body, between meals drink tomato juice (preferably home cooking), kefir 0% and vegetable smoothies.
Be sure to drink up to 3 liters of water a day!
Diet models 7 days: menu
Not so many restrictions, portions are tastier and more:
- breakfast: 2 boiled eggs or lean meat 75 grams + a cup of herbal hot tea + a toast with butter and a thin layer;
- snack: tea with toast (after 2 hours);
- lunch: grilled meat or boiled chicken 100 g + vegetable salad 300 g + orange / apple and tea;
- snack: herbal tea without sugar;
- dinner: cabbage salad with cucumbers, lemon and herbs (dressing olive oil 1 tsp) + 2 slices of thinly sliced rye bread with butter + tea. You can replace 100 grams of meat or 2 eggs.
At the same time, meat can be changed to boiled or grilled fish, and from eggs to make an omelet without flour. Coffee lovers will have to give up the usual drink and switch to green or herbal tea, as coffee increases the acidity of gastric juice.
If breakfast for some reason is missed, you can eat 2 morning eggs for dinner. Observe the drinking regime - 2 liters per day.
Diet Models: reviews and results
Tested food models, argue that the weight is lost by 3-4 kg with a three-day option and 4-7 kg with a seven-day. The loss depends on the starting weight and fatty layer. If a thin girl sits on a diet to remove 1-2 cm at the waist, then do not wait for a weight loss of 4 kg. Centimeters will go away, and the difference in mass will be 1 kg, at best 2 kg. And vice versa, if the initial weight is over 70 kg, then a woman can lose 7 kg in 7 days.
Important! Note that after a 3-day hunger strike, the body enters the nutrient supply regime, and the weight will start to go slower. This is not a reason to interrupt the model diet for 7 days.
We wish patience and endurance to our readers. And if the diet seemed very strict, pay attention to the Angel diet and 7 petals - and it is useful, and satisfying, and tasty!