Hair Nutrition During Pregnancy

Such phenomena are directly related to hormonal changes in the body. In order not to flinch every time, seeing yourself in the mirror, you need to "brush" by the hair as early as possible. Correct care, nutrition and modern cosmetics will help to cope with the problem. Details find out in the article on "Hair care during pregnancy."

We live by the rules

Healthy hair in the woman who adheres to the principles of healthy eating. Revise your diet: it should contain as little sweet, flour, fatty, high-calorie food. Preferred: whole fruit and vegetables, lean meat, fish, sour-milk products. Get enough sleep, do not get nervous. Be out in the fresh air. Leaving the house on a hot or frosty day, do not forget about the headdress: the sun and cold are equally harmful to the hair. More often comb it is a kind of scalp massage. Give preference to brushes made from natural bristles, wooden combs. Do not use metal combs, tight elastic bands - they spoil the hair. The condition of the hair can tell about the problems in the body. Oily hair - a sign of malfunction in the work of the liver, dry - kidneys, dandruff is a consequence of diseases of the gastrointestinal tract, the cause of seborrhea, probably lies in the inflammation of the large intestine, stomach, gall bladder. On the thyroid gland, attention should be paid if early gray hair appears.

Modern technologies - to help my mother

Traditionally, experts do not recommend women in the position to dye their hair or do chemical perm. First, because chemical substances through the scalp can penetrate the mother's blood, and from there to the fetus. Secondly, during pregnancy the risk of allergy increases. Finally, the paint or the wave (again because of the hormonal changes) can simply "not take". For the same reason, sometimes melting and coloring fail. To color your hair or not, it's up to you. If you have made a positive decision, choose quality non-ammonia paints, or use natural vegetable dyes. In addition, there are progressive techniques that will retain the color of your hair, make your hair smooth and shiny, and at the same time - will not harm you and the future baby.

Lamination - the procedure is similar to laminating paper. Each hair is "sealed" in a breathable film of nutrients. The damaged structure is restored, due to the thickening of the hair, the volume increases when it is transparent or colored, that is, if desired, lamination becomes an alternative to staining. And the transparent composition of the laminate, in turn, helps to preserve the color after the usual paint. The effect persists for 3-6 weeks, after which the procedure can be repeated, because it makes the hair healthier. The fundamental difference between lamination and staining is that the oxidation process is not involved here. Particles of the paint are retained on the hair due to its negative charge, because they are attracted to the positively charged hair. Minus is the duration of the procedure. Ceramic (or silk) painting: its principle is also based on the attraction of particles. Technology requires real skill from the hairdresser. Growing hair will preserve the natural structure, but the transition from curled or straightened hair to "one's" will be gradual, smooth. So, to become beautiful is quite simple. More optimism, self-confidence, decisive action. And your hair from the problem will turn into an object of pride! In fact now you know, what should be care of hair during pregnancy.