"We must," we say to ourselves, making plans. Only here they for some reason do not hurry to be carried out: the next dream (to grow thin, learn English, start to eat correctly, find an interesting job) goes to the distant shelf of the subconscious under the signature "someday". Psychologists say that the root of the problem lies in the level of motivation. How to turn dreams into reality?
Stage 1 - visualization. Simply presenting the desired is not enough. It is necessary to "penetrate" your own dream - brightly, voluminously, with all the details. Want an ideal figure? Approach the mirror and "see" yourself slim, feel the lightness of the body, the obedience of the muscles, the sun glare on the elastic skin, the admiring glances of those around. Do not be afraid of your own imagination - it can be a powerful incentive to overcome laziness and lethargy. You will cease to operate faceless "must" and go to a clear "I want, because".
Step 2 - "reset settings". Our life consists of rituals and habits - conscious or involuntary. They create the notorious comfort zone, which can calm us with the usual routine. But sometimes this comfort turns into chains for the destruction of our goals. If you unsuccessfully try to start a new business - try to break old behavioral schemes. If you are used to drinking coffee before you start a difficult job - replace it with a ten-minute dance to the music. Instead of a boring morning workout, make a few circles around the house. Try it - it really works!
Step 3 - create a plan. The more detail your will be - the faster you will achieve the result. Any global goal frightens, but fear will disappear - if you make a clear instruction. A slow but sure movement will undoubtedly lead to success.