Not everyone of us remembers the stories of films with Aishwarya Rai, but the very beauty can not be forgotten: a magnificent figure, delightful thick curls, velvety skin. The Indian actress admits: salon procedures, diets and power fitness she prefers home cosmetics, fractional food and yoga. And willingly shares the rules that helped her to come to form after giving birth and again to find the desired forms.
The "Rule of Eight" is an effective technique that Aishwarya has developed on her own. Its essence is simple: eight glasses of clean water a day, eight meals in small portions for a day, eight hours of sound sleep in silence. The actress assures: regular observance of this principle will give you clean skin, health, vivacity and a good mood.
Make a diet with your own preferences. Do not limit the menu to extremely low-calorie foods - there should be a place for light desserts and useful treats. Try to eat more fish and vegetables, for snacks choose nuts, figs and dates - they will not only quench the feeling of hunger, but also provide the body with important micronutrients. In the absence of contraindications, add spices to the food - pepper, curry, cloves and turmeric improve metabolism.
Go in for sport wisely. If you can not stand the grueling exercises with a barbell, follow the example of Aishwarya: start yoga and swimming. Such loads will help restore tone and tighten the figure. Add leisurely walking tours as an aerobic complex - and get the body of your dreams.