Amino acids are contained not only in vegetable, but also in animal proteins (fish, meat and dairy products).
With prolonged absence of animal protein in the body, immunity is significantly weakened , the body does not produce new immune cells and gamma-globulin blood proteins involved in immune responses. Also, the process of maturation of the egg is disturbed, which leads to a change in the menstrual cycle. The lack of protein leads to a weakening of the hair and nails.
Fats strongly affect the vital functions of the body. Proteins form a harmful organism cholesterol, which causes atherosclerosis. However, cholesterol can also be useful, which produces the steroid hormones necessary for the organism to normalize metabolic processes. Useful cholesterol contains seafood and vegetable oils, and harmful - fatty meat.
What does the oatmeal consist of?
Oatmeal diet is an oatmeal in water without oil, salt and sugar. There should be at least four times a day. With an oat diet, you need a day to drink at least a half liter of still mineral water, tea or coffee without sugar. It is also recommended to drink low-fat kefir. You can eat fresh fruits, vegetables and berries (cabbage, carrots, green peas, tomatoes, cucumbers, apples, plums, cherries, currants, gooseberries, strawberries). You can not eat potatoes, bananas and sweet fruits.
There are two variants of the diet: long (not more than a month and once a year) and so-called unloading days (once a week or three days a month). More appropriate oatmeal diet in the second option.
What is useful in oatmeal
The main advantage of oats is the maintenance of complex carbohydrates, which are sources of energy. Oatmeal is recommended for breakfast, because complex carbohydrates are digested for a long time and provide energy for a long time. Oatmeal porridge also contains starch, enveloping and restoring the gastric mucosa. Fiber also absorbs and removes toxins and metabolic products from the body.
Also, oatmeal is rich in vegetable fats and proteins, but for a long time can not satisfy the needs of the body. In addition, oatmeal has vitamin B, A minerals and trace elements.
How to cook oatmeal
To prepare oatmeal porridge you need to pour ordinary oat flakes into boiling water and cook with continuous stirring for about five minutes. More useful porridge is sparse, you can add fruit or dried fruit. Finished porridge should be similar in consistence to a thick jelly.
What we will get as a result
Properly respecting this diet can lose weight by three kilograms per week, since oatmeal cleanses the intestines well. Porridge envelops the mucous membrane of the stomach and intestines, improves digestion. Regular use of porridge promotes reproduction of microflora. When applying the oat diet once a week, the body will recover and purify, resulting in improved metabolism.
The use of oatmeal for breakfast will contribute to your health and good mood.