How to avoid stress during the session?

For many students, the period of the session and the passing of exams is accompanied by stress and nervous tension. Why is this happening? Yes, because the sessions and exams themselves are the strongest load on the organism and the nervous system of the student. The time before the session starts is a great nightmare for negligent students.

The frantic search for notes with lectures begins, shortcomings and "tails" pop up and all this is recognized literally a couple of days before the exam. And it happens that the very fact of the exam is recognized in a day, or even an hour before it starts. There are cranks who only for the first time see the teacher for the first time and get acquainted with him for the first time, and they are genuinely surprised at the appearance of a new subject. Yeah, in such a situation to keep calm is unlikely to happen, you have to spend nerves and strengths in order to get a positive assessment. How to avoid stress during the session, know almost everything, but not all follow these rules. After all, this is not an easy task, but it is quite feasible. To successfully and without unnecessary nerves pass the exam and do not overwhelm the session, you need to know a few rules.

Rule number one. It is necessary to attend at least a few times a lecture in order to know the teacher in person, to know his name and patronymic. And one of the main conditions for the teacher to know how you look.


Rule number two. During lectures it is better not to sleep, but at least to be present. If you do not want to write, then you can at least listen. At least remember something, and some data will be put in the head.


Rule number three. If the lectures are already truant, then it is worthwhile to find out from classmates that the subject will have to be handed over, take lectures, learn the name of the teacher. And then, it will probably be possible to avoid stress during the session.


Rule number four. During the exam, pay attention to the teacher on yourself, to enter into his trust, to become your own. How to do it? It is necessary to adjust to his state of mind, under his mood. You can ask about his family, about his affairs. Somehow finely find strings for which you can draw, find his interests. Perhaps he likes what's interesting to you, then it will be easier to start a conversation.


The fifth rule. Do not go into the office, where the last exam takes place. It is desirable to be in the forefront of those wishing to pass the exam. Why? Because it's much easier to pass first. The teacher was not tired, he was not spoiled, and everything is fine.


The sixth rule. It helps to avoid the stress of the ability to translate a question into another direction. Only thinly, slowly, but surely. Go preferably to the question, the answer to which you know.


If you decide to teach.


If all the same, I wanted to learn the subject and flashing with knowledge, then it is worth knowing a few subtleties. It is advisable to begin with the question that is considered the most difficult, gradually moving to the easier ones. On the exam itself, the prel of the teachers do not jerk, do not be nervous and not be afraid. You need to quickly calm down and remember what you know. Go to the examiner with a confident look, do not show your fear, there should be a smile on your face. If you come in this form, the teacher will not understand that you are not ready and there will be time to decide what to do next. The main thing is to buy time, and then you can come up with something, somehow write it down, blurt something out. Very good, if you come to the exam you will have at least something to know and at least something to understand in the subject that you are giving.

The main rule, as is clear from the article, is calm and once again calm. Then everything will be fine and all will be nice to you for the good grades and the teacher, because he has such a wonderful and intelligent student. Good luck to you in such a difficult matter as passing the exam and session.