Enemy number 1 - stress . Especially noticeably affects the skin and beauty in general. Due to the increased release of "stress hormones" (adrenaline) and the weakening of the immune system, in women with oily skin the sebaceous glands begin to work at "limiting speed", and dry skin becomes even more prone to allergies with all kinds of irritations and inflammations. To help here can only one thing: to sleep more, to be nervous less, to plan the coming day and, giving oneself to cares, to remember the main thing: life is not a grueling race with obstacles. From life you need to receive not only lessons, but also pleasure.
Enemy number 2 - cigarettes . A smoker with experience can easily be recognized by the yellow teeth, grayish skin of the face and characteristic wrinkles under the eyes. Specialists explain these undesirable consequences simply: nicotine narrows the vessels through which nutrients and oxygen are delivered to the cells. Instead, they are saturated with poisonous carbon monoxide, which naturally hurts the process of regeneration (renewal) of the cell. As a result, the skin acquires that earthy shade, losing elasticity and prematurely aged. Smooth out these sad consequences sometimes helps vitamin C. But it should not be taken from time to time and not only during the flu epidemic, but daily.
Enemy number 3 - coffee . Lovers of coffee, too, as a rule, can be seen a mile away. Coffee expands the blood vessels and leaves red threads on the face of the capillaries, which then have to be carefully masked with a tonal cream. In addition, caffeine "paralyzes" the metabolism in connective tissue, which is fraught with a nuisance - cellulite. Experts believe that a day you can drink a maximum of three cups of coffee. If this is not enough, it is better to switch to green tea. He, just like coffee, tones up the body, but harm does not do any appearance.
Enemy number 4 - the walls . For a long time in a confined space, a person lacks, first, oxygen, and secondly, light, and this has a bad effect on the metabolism and blood supply of various organs. As a result, muscle tone deteriorates, skin becomes pale and old. In rooms equipped with air conditioning, too, is not recommended to stay the whole day: the skin dries and wrinkles are formed more quickly. Not to mention the fact that the "single camera", even the most comfortable and comfortable, deprives the person of the movement and joy of communication. No and there can be no beauty without a cheerful smile, without a flicker in the eyes.
Enemy number 5 - fats . I do not want to believe in it, but everyone's favorite chocolate (it contains 35% of fats and 60% of sugar) strikes a blow to women's beauty. It has long been known that an excess of substances undesirable for the body will always find a way out. Excess fat usually turns into acne. Nutritionists and cosmetologists advise: if you want sweets, do not run to the nearest kiosk behind the tile of chocolate. This passion can be quenched in a more innocuous way: buy raisins or sweet fruits. In general, with fats you need to be alert: they are hardly processed by the body. Therefore, do not get involved in pork chops and smoked sausage. To always maintain beauty, where is more useful a bird or lean meat. And even better than cereals, vegetables and fruits.
Enemy number 6 - alcohol . Drinking woman you want - do not confuse! Alcohol completely destroys in the body vitamins, especially vital A, B and C (and it is vitamin A that acts very favorably on the skin, responsible for the formation and growth of new cells!). In addition, alcohol binds the fluid in the body, which causes swelling, characteristic of drunkards. That is why after strong libations, it is very difficult for the skin to restore its normal appearance. But if you do not abuse alcohol, nothing terrible will happen.
"CN-News"