Almost every girl after childbirth encounters such a problem as overweight. However, in addition to excess weight, a sagging belly often appears, from which it is very difficult to get rid of. After the birth of crumbs to restore the abdominal wall, which stretched during pregnancy, it takes a long time. The amount of time and effort required to achieve a good shape after birth, depends on the muscle tone, the age of the girl and the construction of the build.
But in order to achieve visible results, it is necessary to approach the solution of the problem in a complex manner. You need not only to balance your diet and go on a diet, it is important to lead an active lifestyle, play sports, use a variety of cosmetics and the like.
The first step on the road to success is the right food
The fat layer on the abdomen and on the hips appears for a reason. During pregnancy the baby gets all the substances necessary for the development of the mother's blood. In case of insufficient food, a fat layer is created. So it is incorporated by the nature. It is therefore very often after birth that the stomach suffers most.
Fasting weight loss is a balanced diet. Every mom should remember that the food she uses should be useful for both the baby and the woman. Therefore, it is necessary to exclude from the diet the products that can cause allergy in crumbs. In order that there is no lack of milk, you need to eat often. But portions should be small. You can snack on walks. For snacks choose natural healthy products: nuts, fruits, vegetables. However, remember that some fruits are very caloric, so try to eat less.
To quickly lead the abdominal muscles after birth in a tonus, you need to adhere to the basic principles. Minimize carbohydrate intake. Promote the acceleration of the exchange of substances in the body. You can create a diary of nutrition, thanks to which you can balance the caloric content of your diet and track possible allergic reactions in your crumbs.
Motivation is one of the main conditions
To lose weight in the abdomen, set a goal and motivation for yourself. Develop a plan that you will adhere to every day. Excellent motivation can serve the desire to get into your favorite things that were worn before delivery. In addition, every girl wants to look in the eyes of her man sexual and attractive.
You can use anything for motivation. The main thing is that this really really motivates you.
When can I start physical exercises?
The muscles of the abdominal cavity eventually come to normal. However, if you want to bring them into tone, then you can not let things go by themselves. It is very important to do physical exercises that will benefit not only appearance, but also health. Many girls ask themselves: when can I start to exercise? In this case, everything depends on how difficult it was to give birth, what physical preparation was before delivery, and how much exercise.
If the birth was natural, then you can start physical exercises in a month. However, if the birth was with complications or had a cesarean section, it is best to consult your doctor. It should not only determine the workload, but also the time of the beginning of the session. As a rule, it takes at least two months to restore the body.
It is very important to watch how your body and your body react to physical exercises. If after the exercises you experience pain or discomfort, then the activity should be stopped so as not to cause harm to health. Training in the early stages after childbirth can lead to a number of troubles: vaginal discharge, increased intra-abdominal pressure, rupture of seams and the like.
How and gdenechit training?
Running, jumping rope and warm-up will have a positive effect on the muscles of the legs, but they are not very effective for the stomach. To acquire a beautiful tummy, you need to perform a special set of exercises. It is best to visit the gym a couple of times a week and study with a coach. The coach will help to control the loading and effectiveness of the exercises. However, not every mother has the opportunity to attend gyms. Therefore, you need to study at home.
Choose the right time for you. It is better if the training will take place approximately at the same time. Exercises for the press need to be done every day, but at least twice a week. More effective exercises that are carried out in a complex, one after another, without interruption. You always need to start your workout with a warm-up. After it, easy exercises are performed. Then the exercises become more complicated, and the number of approaches is added. So the body will be easier to cope with the load.
Abdominal empties
- Lie on your side and bend your legs a little bit. Lying on its side, it is necessary to twist the body of the body. From the initial position, pull to the heels and during this you need to tear off the blades from the floor. In such a posture, it is necessary to linger for 30 seconds, after which the exercises are repeated by the side to the side. After that, throw your hands in one direction, and knees in the other. Torso the body of the body in the opposite direction and stretch to stretch the oblique muscles of the abdomen.
- Lie on your back, clasp your hands behind your head and lift your upper body. Knees in this moment should be tightened to the chest. During the exercise, retract the animal. Then stretch the right knee to the opposite elbow, and straighten the left foot. Let's stand in this position for half a minute. You can connect the oblique tummy tuck.
- Lie on your back, hands spread apart, pull your knees to your chest, and press your palm to the floor. From the starting position, lift the buttocks and move them to the side of the thigh. Knees should be held together without falling to the floor.
- Lie on your back, bend your legs and put your hands behind your head. The feet must rest on the floor. After that, tearing your shoulders off the floor, stretch your arms forward and stay in this position for as long as you have enough strength. Must harness the abdominal muscles.
Exercises that will help bring the abdomen in order after childbirth very much. They can be found on the Internet. Every woman can choose what she most likes. But for greater efficiency, it is recommended to alternate exercises and sometimes add new ones.
Bring the stomach in order with the help of folk remedies
It is very important to monitor the condition of the skin. After all, during pregnancy it loses its elasticity and tone. In addition, as soon as you start to lose weight, stretch marks and other defects will appear. To avoid this and accelerate the process of losing weight, make masks made from natural ingredients. Very effective masks, which include honey and clay. They accelerate metabolic processes, enrich the skin with vitamins and useful substances.
It is less important to watch for excess fluid in the body. Get rid of this problem will help decoctions of shovel, horsetail, cranberry leaves and so on. If you have too much appetite, then you can suppress it with the help of althea root, flaxseed, spirulina. But these products should not be abused.
For the first time a couple of months after childbirth it is useful to wear a supporting corset or bandage of the abdomen. It will help to regain muscle tone.