Do you know what happens to the skin when we sleep? For eight hours of night cells of the epidermis live a whole small life. At the same time, blood pressure decreases, the lowest phase of capillary activity occurs. They are dilated, the blood in them stagnates, and if the walls of the vessels are untenable, the liquid part of the blood swims into the surrounding tissues. This explains the morning puffiness of the face and swelling under the eyes. It is to prevent stagnant phenomena that night substances include substances (for example, polysaccharides, vitamin PP) that restore the integrity of the vascular wall and improve skin lymph drainage. To wake up beautiful, it is not only necessary to apply the right means to the person, providing the skin with a full "snack" for the night. No less important is how and on what you sleep. The extremely low and preferably firm pillow will protect against the formation of wrinkles on the neck. The habit of sleeping on the side turns into a formation of wrinkles (simply speaking - wrinkles) on the decollete zone. If you can not give up this habit (and in a dream it is not easy to control yourself!), At least do not forget about the smoothing of the massage every morning and rubbing it with cold water to restore the tone to the skin and help it to be smoothed out. There is an opinion that at night the skin does not need any special care, on the contrary, it is much better not to overload it with extra means, it is enough only after washing to rub the face with a tonic ... Is this so, in fact, what happens to the skin of the face at night?
The processes of violation of the normal structure of the skin begin already in 20-25 years. They occur in a minimal amount and therefore are almost invisible. Over time, violations occur in a larger volume, which affects the appearance of the years by 30-35. Therefore, most dermatocosmetologists are advised to pay great attention to the prevention of signs of aging, i.e. Regular skin care with the use of anti-aging funds before the emergence of problems. Of course, a lot depends on skin type, age and heredity. In principle, before the age of 25 there is no need to use night creams. The best way out at this age is to use the formula "Humidification 24 hours". At the same time, very dry skin is still desirable night care with creams with a sufficiently thick and nutritious consistency (but without the content of active anti-aging components!). Choose a night cream with a lot of natural ingredients: essential oils, honey, aloe vera (allantoin), chamomile extract. But for oily and problematic skin is the best night option - just carefully clean it and let it breathe. After 25-30 years, the use of night cream should be regular, and after forty - already permanent. Sometimes from the use of creams for the night on the face there are swelling (especially from eye creams). Does this mean that the chosen funds simply do not fit and you need to pick up the others? Qualitative night products are called, on the contrary, reduce the likelihood of edema. Their occurrence can mean that either the cream does not contain the necessary components, or the condition of the body contributes to poor fluid excretion. This can be a long list of reasons, ranging from eating salty foods at night and ending with diseases of the urinary and cardiovascular systems. There is also a possibility that too active lifting components are added to your night cream or eye gel, which tonify the skin tissues while they should relax - this sometimes stagnates liquid.
How should night skin care be associated with human biorhythms? Do dermatologists know the "C" hour before which the cream should be applied, so that it works better? During the day, we lose weight by burning energy. And at night? In the hours of sleep, at least we do not eat or drink. And this is one of the reasons why we look and feel more sutra and slim than the evening before. Night weight loss is a reality, especially if you use special nighttime fat-burning agents. But, and this rule is important to remember: in order to really drop kilograms and centimeters in a dream, to go to sleep is necessary on an empty stomach, and, therefore, the last meal should take place no later than 19:00. After eating for the night, you provoke stagnation and souring of food inside the gastrointestinal tract, which will begin to work at full strength only in the morning. The only thing that you can afford without remorse for the night is a glass of kefir. Sour-milk products not only help the morning cleansing of the body, which is very important for losing weight, they are a source of calcium, and calcium metabolism plays an important role in metabolic processes. At night, the hormone calcitonin is produced, replenishing the reserves of its own calcium in the body and contributing to the assimilation of this trace element. Part of the calcium goes to strengthen the skeleton, the other - to restore the nervous system and another part - to lose weight.