The dream of every girl is a beautiful flat belly. But, unfortunately, not all girls have given nature an excellent figure. However, do not despair. After all, if there is a desire, you can independently correct your shortcomings.
In this article we will tell you about the best diets for an animal. Thanks to them, you can lose weight in the stomach in a short time. However, it is worth noting that some of these diets are harsh, which means that the weight lost will return very quickly, if you do not balance your diet. By the way, during such diets it is recommended to additionally use polyvitamins, because the body with food will not receive all the necessary vitamin elements. And this can not affect the best way on your hair, nails and skin. No girl needs such problems by the New Year.
Rice diet
The rice diet deserves special attention, so we start with it. All those who have tried this diet say that it is the most effective for the stomach. The advantage of this diet is that it not only helps to get rid of a few extra pounds in a short period of time, but also cleans the body of toxins. But it is because of the slag that our belly does not look flat and that extra fat deposits accumulate on it.
Rice is a universal product. It is nutritious and pleasant taste. In addition, it contains few calories and a lot of vitamins of group B. The Plususris diet is also the fact that it removes toxins. To date, nutritionists developed a lot of rice diets, we will tell you only about one of them. But if it does not suit you, then you can find others on the Internet, and pick up the most suitable for you.
The only drawback of the rice diet can be considered only that the rice does not like all girls. Therefore, if you are among their number, do not force yourself against the will. Otherwise, there will be more harm than good. You will fail, or you will hardly be able to thrust another spoonful of rice into your mouth.
Presented to your attention, the rice diet refers to the categories of hard diets. Therefore, it will force the girls to suffer a little. But the results will not be long in coming. The duration of the rice diet should be three days. If this is too much for you, then you can spend unloading days on rice. One-day rice diet can be carried out more often than once a week, and a three-day diet - no more than once a month.
Boil a glass of rice in the morning. During the day you only have to eat this rice and nothing else. You can not fill rice with salt, spices or butter. The only thing that is allowed is to add a little apple juice to the rice, which will give the rice a pleasant taste.
Small secrets for proper weight loss
- For the rice diet, use only unrefined rice. Unrefined rice contains more B vitamins.
- While you stick to the diet, it is not recommended to drink ordinary tap water. Instead, it is necessary to drink non-carbonated mineral water. Also allowed to drink green tea (without sugar).
- Potassium is washed out during the rice diet of the organism, therefore it is recommended to take it separately.
The most effective and easy diet
Very popular is a low calorie diet. It allows you to drop superfluous kilograms for a short period of time. In such a diet, the classic ingredients that are present in our daily diet are combined: carbohydrates - 60%, proteins - 30% and fats 10%. The advantage of such a diet is that it removes cholesterol from the body.
Adhering to this diet, a day must drink at least two liters of water. It is also necessary to comply with diet, exercise and lead an active lifestyle. A huge plus for other diets is that you do not need to exclude from your diet products such as bread, pasta, cereals, potatoes. You can eat a lot of vegetables and fruits, which saturate the body with the necessary carbohydrates and give for a long time a sense of satiety.
You should also follow simple recommendations if you decide to sit down on a low calorie diet:
- In no case, refuse to eat. Hunger will only hurt!
- During the day, it is necessary to eat at least five times, but portions must be small.
- Drink as much liquid as possible, especially if you are active.
- Be sure to combine a diet with physical activity. You can go to the gym, nafitnes, dance, enroll in the pool or yoga.
- A larger volume of food should be made up of low-calorie animal proteins and fiber.
You should understand that no diet will be truly effective if you do not have an active lifestyle. Dropped pounds quickly return. In addition, as soon as you drop the desired kilograms, do not immediately put on the ham, sweet and fat.
Celery Diet
Celery diet is also very popular among girls. It is effective enough for weight loss of the abdomen. Just like the rice, the celery diet refers to the class of hard diets. Therefore, it is recommended not to abide by it for long. Do not forget the use of multivitamin complexes.
The diet is very simple - three times a day there is a soup made from celery, tomatoes, cabbage onions. The soup should be filled with tomato sauce. The first three days of eating only this soup is still possible. But, as a rule, on the fourth day you want to diversify your diet. You can diversify it, then only one banana or 200 grams of white meat.
The diet causes a terrible hunger. But it helps very well to throw off excess centimeters from the waist. Most girls noted that the effect after the diet lasts very little. Vitoga, how much you fold, so much and dial, if not make an effort. Therefore, such a diet can be used before the New Year, if at a holiday you want to look great.
Many girls note that diets that are based on a separate diet are very effective. If you correctly form your diet, then in a month you can get rid of nine kilograms, which then do not return. But not every representative of the fair sex will stand such a test.
Lovely girls, whatever diet you choose, remember, the main thing is that she likes you. If you are disgusted to look at the products that you are allowed to eat on time, then soon you will fail, and there will be no results. If the children are long-term, sometimes it is allowed to pamper themselves with something tasty, but in small quantities. If diets are short-term, then try to drink as much fluids as possible. When the stomach is filled with water, the feeling of hunger is not so strong. You can also get rid of hunger in a simple way - drink a cup of green hot tea.
If you ever get rid of extra pounds and bring your figure in order, do not forget that to maintain results you need to eat right, lead an active lifestyle and try to exclude from your diet harmful foods: flour, sweet, fat. Also from time to time it is recommended to spend unloading days, they help to lose weight in the abdominal area.