The effect of sound on human health

Our world is beautiful. But? if there were not a lot of sounds in it, then it would not be the same as we perceive it. Sometimes the difference in sounds is significant. Sounds can be divided into two types: the first we are very irritated, the second, on the contrary, have a calming effect. Today we will talk about the effect of sound on human health.

In fact, there is no such thing as a fundamental separation of sounds, because each person has his own tastes, someone can irritate one sound, while the other very much likes it. As an example, you can cite heavy compositions of rock music, some people oppress this style, but other people can not do without it.

It happens that the same person can react differently to the same sounds. To a large extent, this is due to the situation in which the person is, also depends on the volume of the sound and on the mood at the moment for the listener. As an example, let's take this case: the construction of your house is underway, and you are already impatient to note a housewarming party. Usually various construction works are accompanied by noise, and in this situation it is pleasant to you, since you know that your house is being built. And if the construction did not concern you, then most likely such noise would cause you discomfort.

The effect of sound on the human body

People have long started to pay attention to the fact that sounds can affect the body. With time, this knowledge of sounds was systematized. True and now this knowledge is not very much, but it is already enough to talk about a new medical direction - sound therapy.

During listening to music, the air is invisible to the human eye. These frequency fluctuations can affect the internal organs of the listener and can drive the processes in higher nervous activity. Positive reactions to sound can have a positive effect on human health.

According to experts, a separate note taken has a positive effect on the relevant body and contributes to the fastest cure. As an example, the top note of fa helps to quickly remove toxic substances from the human body.

Tibetan healers always combined massage and sound therapy. Recently, proponents of Tibetan medicine began to apply "singing bowls" in their practice.

These bowls came to us from ancient Tibet, they are made of various metal alloys. These bowls are capable of producing amazing sounds that can not be extracted from other musical instruments, in Tibet these sounds are used for meditation and healing. "Singing bowls" put on a sick person and using rosewood rods extract sounds, resulting in vibrations that through the hearing affect the internal organs of man.

How Sounds Affect Human Health

Scientifically proven that sound waves can have a positive effect on the human body.

Why do you think that music often plays in the office of a doctor or dentist?

The answer is quite simple - music has a calming effect on the patient. It is like a medicine that can be taken without a prescription and almost anywhere. We should note that there is no unanimity what kind of music to listen to, so everyone should find it for himself according to his own taste. Let's give some rules on the choice of compositions: they should not carry a negative, they should not excite.

Your state will depend on the rhythm of the music you are listening to. With quiet melodies a person relaxes and can fall asleep. With dynamic compositions, there may be a desire to move.

Singing for health: singing is useful

If you love to sing, then sing for health, since the voice also causes sound vibrations. Some recommend singing when the surrounding sounds are too strong, and getting rid of them is not possible. Most likely, your own voice will have a calming influence on you, especially if you are humming your favorite motives.

During singing, the lungs tend to strain, resulting in fatigue, drowsiness, and concentration.

Sound therapy is a field of medicine that divides into several directions. One of these directions is the sounds of nature. As soon as there is free time, it should be spent as much as possible in order to stay outside and close to nature. Unfortunately, in our time, not every person is given such an opportunity. But, fortunately, now almost all stores sell CDs with the sounds of nature. Imagine you came home, put a disc with sounds of nature in the record player, and now you are listening to the gulls singing on the azure shore. Connect your imagination and after a few minutes you will feel much better.

It would also be nice to move under pleasant sounds, thereby enriching the body with oxygen. For example, you can arrange a light jog, do exercises or just dance. Most importantly, we must remember that music, like the movements, should bring satisfaction.