Most people, especially women, face such a problem as a big belly. Pregnancy, childbirth, lactation, stresses are not favorable for both the body and the appearance. Some, dreaming to clean the stomach, go to extreme measures, for example, naabdominoplastiku or surgery for liposuction. But before you take such a step, you need to weigh everything properly. In addition, today there are many methods that can remove the stomach without surgery.
For a start, you can go in for sports. For this, exercise daily and it is desirable that this becomes a habit. It is not necessary that the exercises are to wear, the main regularity.
With what exercises you need to start:
- Lying on your back, bend your knees, connect your fingers to the lock, put your hands behind your head and climb up the body. Elbows at the same time bred in the sides. We repeat 25 times in 3 approaches.
- Lying on the back, we put the palms under the buttocks, then in the direction to the body we lift the legs at a right angle. The legs should be straight. Exercise is done about twenty times.
- We perform an exercise similar to the first. Lying on his back, we crossed his legs in the knees so that a right angle turned out. We execute 25 slopes 2 times.
- We sit down on the floor, put our hands behind our heads, and put our feet in Turkish. Torso bend forward, trying at the same time as close to the floor. This exercise can be combined with inclines to the right and left. By doing this combination of exercises, you train the back muscles and the press.
Eat right, no hunger, and even more so hard and fast diets. The effect of such diets is usually short-lived. You can arrange a day off for yourself or even a week, but you need to remember at the same time about proper nutrition. You need to eat small portions, but more often.
To remove excess fat from the stomach and not resort to surgical care, it is recommended to exclude from the diet foods that contain a lot of carbohydrates. Such food is considered unhealthy, because it is based on empty calories and fats. Sugar contained in such food, having got into the body, turns into a pile of fat, which is later deposited in the abdomen. In addition, carbohydrate high-calorie food is not able to satisfy the feeling of hunger, and this is another negative side of such food. From the diet should be excluded soda, juices, and use plain water.
Make your diet in such a way that in it instead of fatty foods were fresh fruits and vegetables. First a day you need to eat at least five servings. In fruits and vegetables, dietary fiber and calories are kept in small quantities, so they can easily be saturated. It is better to eat those foods that contain calcium. After all, calcium contributes to the splitting of a large number of calories, not allowing it to accumulate in the abdomen. It should be excluded from the diet of all alcoholic beverages, including beer, because it contains a large number of calories. Alcoholic drinks have a big minus - their consumption causes appetite, which means more food will be absorbed.
Often go out for fresh air, because oxygen helps to cope with stress. Walking in the fresh air will burn extra calories. Walking can be combined with gymnastics, warm-up, jogging.
Do a massage. Thanks to the massage, blood, lymph, which flows to the massaged areas, disperses the subcutaneous fat in the necessary places. Massage movements also normalize the work of the intestine, improve the work of the gastrointestinal tract, which generally has a favorable effect on the state of the body.
Make a visit to the beauty salon, where you will be offered the following services, helping to clean the stomach: special massage exercises, wrapping and other cosmetic procedures.
If there are no contraindications, visit the bath. Thermal procedures are one of the main methods of fighting a large tummy. The temperature in the bath should be comfortable for you, after the steam, with a massage hard glove or brush, you need to rub the places that need additional care.