How to properly massage your breasts? There are several different techniques, and each of them is aimed at achieving different goals.
Breast augmentation is best for breast augmentation, which takes its roots in Taoist practices. You can do it yourself.
For this, take both breasts in hands, so that the center of the palms and the nipples coincide. Now slowly massage the chest, rotating the palms towards each other in the direction from the shoulder to the center of your body. Perform 9 rotations. Now take a deep breath, and then, on exhalation, push on your chest as if you want to press it closer to yourself. Repeat this movement 9 times. Neither more nor less, because Eastern practices require maximum accuracy. Pay attention to the breath, and also make sure that the center of the palms constantly coincides with the nipples. Such a breast massage can be performed for 5 minutes, alternating circular motions and pressure. This simple exercise not only effectively strengthens muscles, but also stimulates blood circulation, and also enhances the circulation of tissue fluid.
To perform another type of corrective breast massage, you will need a massage oil. Before this procedure it is very good to make water procedures for mammary glands - hydromassage, contrast showers or compresses. Apply a little massage oil on your hands, but never on your chest, rub it between your hands and start in a circular motion gently and gently rub a little into the skin of your chest. It is important to understand that the muscles are only above the breast. Therefore, to stimulate these muscles, which support the breast and give it a beautiful outline, it is the area above the breast that should be massaged most intensively. The direction of rotation in the upper chest should be directed from the shoulders to the center, and the area under the breast should be massaged by movements from the sternum to the axillary basins.
The procedure can be done in 3-5 minutes. After this, you should wait until the oil is absorbed and the skin dries, and then put on a comfortable bra. During breast correction, it is better to refrain from wearing linen with paralon or silicone liners, and to use an ordinary stretch in which the breast will not be squeezed and will be able to take natural outlines.
By the way the above-mentioned hydro-massage of the breast is very useful, and more importantly, a pleasant procedure that any woman can do every day. For this it is enough to stand in the shower to direct to the chest a jet of water, the temperature and intensity of which you select so as to experience the most comfortable sensations. With the help of a jet, massage the breast in a circular motion in the direction upwards. For each breast, you must perform 10 repetitions. And under the chest and above the breast movements should be more intense, because, as we know, it is here that the muscles are responsible for the shape of the height of your bust. And on the nipples and areas near them, it is better not to direct a straight stream, because the skin here is very sensitive.
This exercise can be done for 8-10 minutes, directing the jet upward, then to the axillary cavities and again to the breast itself. At the same time, when you massage the mammary glands themselves, the pressure of water should be weakened to avoid possible injuries. The muscles can also be affected by a more intense stream.
How to do a breast massage is up to you. In any case, all the techniques described above are available to everyone, they take only a few minutes each day. And the effect of such a massage can not be overemphasized, because these procedures will help you for a long time to keep the perfect attractive shape of your breasts.
Ksenia Ivanova , especially for the site