What are we talking about here? Yes, the office - this is one great ongoing stress, which begins with a call at home, bringing your head to the pillow! Affairs constantly on the throat, the technique now and then "hangs", the boss constantly stands over the soul ... It's not that on vacation - for a banal snack there is not a minute. And in general, recently you feel the feeling of constant panic. On the one hand, it's nice when you are considered an indispensable employee, on the other - you know in advance that you will not be able to do anything again ... So several years pass, and you already notice that you do not want to look at yourself in the mirror again. So, forward, to combat office stress!
Recipe 1: "With your head held high." We will not talk about the fact that we need to constantly monitor our posture - no one is following. What can you do, it's inconvenient to sit at work on the computer right! But in that, with regard to the removal of stress, posture is the first anti-stress method! Therefore, just lean back in the back of the chair and lock in the pose "straight as a stick." Firstly - we repeat the well-known truths - in this position the internal organs are much better supplied with oxygen, and this affects the state of the organism only positively. And secondly, the effect is purely psychological: when we are bad or scared, we bend into three deaths, as if under the weight of problems, when everything is okay, we straighten our shoulders and triumphantly look at those around us.
Recipe 2: "With wide eyes closed." As for the solemn views, they should be left for parties. Office anti-stress complex necessarily involves a complete relaxation of the face, and it is impossible to reach this state with your eyes open. But if you properly relax your muscles, then in a minute you will find that you are sitting in the literal sense with your mouth open. Congratulations, your face is beautifully rested!
Recipe 3: "Each of us in the shower karate." It turns out that the mass of nerve endings is concentrated in the ribs of our palms, so we are very useful for relaxing and calming the strokes with the edge on the surface of the table. Sitting in the workplace, gently tap on the edge of the countertop - do not particularly zealous, you're not bricks "on the dispute" splitting. In addition, light strokes do not make unnecessary noise and do not interfere with your colleagues.
Recipe 4: "Swaying in a chair is useful". However, it is only suitable for the lucky owners of wheelchairs. If you work all day sitting, you are at risk of "buying" varicose veins. In addition, the legs become numb and tired, which means that they become a source of poor health. Therefore, they must be kneaded. You can not afford to once again rise from the spot, just ride on the chair, pushing off the floor and alternately bending and unbending legs.
Recipe 5: "You need to chew with the mind". Of course, a piece of something tasty will surely cheer you up. Just remember that by "yummy" we mean not marmalade, chewing gum, cakes or biscuits! Stop the choice of mint or citrus candy (menthol refreshes, and citrus peppers), at the very least put a piece of bitter chocolate in your mouth. Remember: to gnaw it is strictly forbidden - only slowly and with pleasure to resolve.