Yes, orange peel is not only an addition to tea, but also a female nightmare. So often called cellulite. Unfortunately, he is younger and this is now the problem of many young girls and women.
In the fight against cellulite, many women have tried dozens of hard diets, Thai pills, as well as debilitating sports. Cellulite is not a general obesity, but excess fat deposition in individual zones - on the hips, buttocks, abdomen. Interestingly, only women suffer from cellulite. And all because, cellulite has hormonal dependence, in particular from the female sex hormone estrogen. The more feminine, the more in your body of this hormone, the more likely that you will have cellulite. The likelihood of the appearance of cellulite increases during periods of a woman's life, when the concentration of this hormone in the body rises, or when hormonal changes occur - this is puberty, pregnancy, or the period of menopause. Female estrogen hormones play an important role in creating conditions for the formation of cellulite through a positive effect on the development of fat deposits, and also contribute to the retention of water in the body, which occurs mainly in the abdomen and thighs. The cause of cellulite development can also be malnutrition, lack of exercise, and heredity. If your mom or grandmother were puffs and had cellulite, then most likely you will also be exposed to this phenomenon. Do not be afraid. Cellulite is not inherited. Only the predisposition of the organism to it is transmitted. And if you take care of your body in advance, you will lead an active way of life, eat right, then this trouble will never come to you.
Also, such harmful habits as smoking and alcohol abuse are also a factor in the development of cellulite.
With him, of course, you need to fight as soon as he was seen. The earlier the war was launched, the more chances that it will be won by a woman, not cellulite.
Of course, many beauty salons offer whole programs to combat this enemy, but you can fight it at home. And nothing difficult this fight does not mean, on the contrary, only pleasant and useful procedures and changes in diet and regime. Let's try ?!
Some ways to fight cellulite.
1. First you need to change the power. Do not sit down on a diet, in any case, you need to eat fully. Just need to eat less fatty, salty, roasted sweet flour, and drink plenty of fluids. Eat more fresh fruits and vegetables. Drink fresh, juices, mineral water, but without gas. Or just plain water
2. Move more. Try to rise less often on the elevator and walk more often, walk more, do not get on the bus to drive one stop to work or to the supermarket. Just get home and jump, waving your arms, or dance in front of a mirror. By the way, dancing very well relieves muscular tension. What is very useful for those suffering from a headache tension. But this is so - by the way.
3. Take a contrast shower - this is a great way to fight cellulite. Start with a warm and finish with cool water. This improves the tone of blood vessels and increases blood circulation in problem areas. Under the shower also massage these areas with a stiff brush or mitten. You can use a special warming up scrub.
4. Make a bath with sea salt or algae. You can add a glass of milk instead of salt, having dissolved beforehand a few drops of some essential oil.
5. Very good effect gives wraps. Doing them best after bath, when the skin is steamed. For wraps, you can use clay, honey, chocolate or bought in the store special cream and mask. Apply any of these products and wrap the food film. Leave for 40 minutes, and then rinse with water and apply a special cream against cellulite or a normal moisturizer.
6. You can make honey massage. You can add a few drops of essential oil to honey. Doing the same is better after taking a bath or after peeling. Preheat honey to a liquid state. Applying pressure, apply it to the skin and continue to massage and squeeze it with the palms, sharply tearing them away from the body. Sensations will first be painful, but after a few procedures it will pass. Your skin will look much better.
But the most important thing in the fight against cellulite is the desire and desire to be beautiful. Do not be lazy - and you will succeed!