Often, the causes of pain during menstruation are excessive contractions of the uterus and an excess of hormone-like substances - prostaglandins, which enhance uterine contraction. What is interesting, morbidly tolerated by the monthly women of civilized countries, women of the same primitive tribes in the countries of India, China, Central America, no pain.
Eliminate pain with exercise
It is in women who are engaged in regular sports that menstruation is much easier. In addition, physical education improves and maintains the harmony of the figure. During the months, we try to lie down, not wanting to move. However, it is the physical load that will relieve the pain. During critical days, you should walk more, squat, move. Even a pair of sit-ups can provide emergency help with severe pain in the lower abdomen.
Do the following exercises, and you will feel how much your condition will improve.
- Lie on a flat surface, bend your legs, put your feet firmly on the floor. Begin to smoothly bend the abdomen up and down, relax muscles as much as possible. Perform 3-5 times.
- Lean on your elbows and knees, as if hanging your head between your hands. Wait about 2-3 minutes in this position.
- Lie down on your back and lift your feet high against the wall, so that they are at right angles. Stand in the wall with your feet, it's necessary that they are tightly pressed to it. Hold in this position for 5 minutes.
- Make a "cobra": lie on your stomach, you need to rest your elbows on the floor and move your head and chest as far back as possible. Repeat the procedure 3-4 times, stretching the muscles of the back and abdomen.
We affect the pain in the stomach with chemistry
If the pain is so severe that it does not go away after the suggestions suggested above, then take the pill. Here, any of the analgesics, except aspirin, will be of help. Drink spasmolytic, they include baralgin, solpadein, spasmalgone, analgin, but-shpa. You can take ketas, just keep in mind that this is a potent drug.
Estrogen-progestins can also help, they inhibit the formation of prostaglandins, reducing pain during critical days. The use of contraceptive pills has this property.
The diet will ease the pain with menstruation
If you during this period, painful for you, go temporarily to vegetarian food, then this will significantly ease the pain. Refuse a few days before the monthly from lactic and animal food, it will be great if you start drinking juices such as beet, carrot and others. Increase the intake of calcium with magnesium, eat all the vegetables that have green leaves.
Caffeine will intensify your irritability these days, and so help yourself to relax by brewing herbal tea - any, you can infuse the leaves of raspberries, lemon balm and mint, chamomile or oregano. Such teas are good to drink hot during menstruation.
In general, there is no universal method for alleviating pain with menstruation. Everyone copes on his own, then individual characteristics of the organism work. Someone in these days prefers a fifteen-minute hot bath, but someone does not fit this method, some keep a ban on alcohol these days, while others, on the contrary, drink a gram of 30 cognac. We are all different. You can attach cold packets of ice to the abdomen, or you can have a hot water bottle filled with water.
Regular yoga classes help you feel much better in critical days. Yoga will also help to cope with anxiety and surging stresses. Choose for yourself the best way to reduce pain in menstruation, but remember that sometimes the cause of pain may not be menstruation, and other symptoms that indicate problems.