It is absolutely normal to lose weight or within a year to recover by 2-3 kilograms. But in relation to myself, cruelly to conduct experiments with their own weight, applying some new diets and checking them on their own health. I do not want to disappoint, it has long been proven that after all these diets after the course, an additional weight gain occurs, skin folds and wrinkles on the face are added, the nervous system loosens.
The most optimal option is to choose such a nutrition system, (vegetarianism, cell nutrition, separate nutrition, etc.) and stick to this system for many years.
We keep clean.
Everyone knows this slogan that "cleanliness is the guarantee of health", but the cleanliness to observe within oneself, has long been forgotten for a long time. Our body is 100% endowed with toxins, thanks to the fact that we live in the city. We breathe exhaust fumes, from fast food we absorb huge amounts of carcinogens, we inhale heavy metals and what kind of cleanliness, then can we talk about? We must take care of cleaning up our body, we need to allocate time and go to nature, breathe the freshness of the forest air. If you do not have the opportunity to live outside the city, you need as much as possible to compensate for the harm caused by urban ecology, our body.
Cleaning the body.
In order for the internal organs to work with full force, they sometimes also need to be cleaned. There is such a thing as a fasting day. Today, you can find many methods to cleanse the body of toxins and toxins. And together with the doctor it is possible to discuss and correctly pick up a course that will help the body in the right mode to work, you will have thick hair, good skin and strong nails, and normal metabolism.
Movement is life.
The enemy of longevity is a sedentary lifestyle. In order to increase the activity of joints and muscles, without resorting to paid training, you should follow simple rules.
- forget about the elevator. Daily walking up and down the stairs is good for the nervous, cardiovascular and musculoskeletal systems. If it's difficult to climb, try to walk down first. In order to get involved and get used, you can not reach your floor, exactly on the floor, then a few steps passed by you will not have time to tire you, and the benefits will be regular, albeit small.
- very affordable, simple and effective exercise: take a box of matches, scatter them
on the floor and, we'll raise one match. It seemed that there was nothing complicated, but the body would receive a load in the form of squats and inclinations.
- Walking on foot to work on city streets will not be of use, and if you walk around the park in the evening after work, it will not only be useful, but also pleasant. You can have a dog, and walks to you are provided.
I have to work with people on duty, and I will know their age. It's nice to see a charming woman of fifty, while learning that she is already seventy years old on a passport. Health, longevity and eternal youth to you!