When the workplace is improperly arranged, and the work is monotonous and monotonous, we accumulate a lot of urgent cases, which we urgently need to do. And then irritability and chronic fatigue will not take long. A person who constantly lives and works in such conditions, often begins to experience anxiety, general weakness, his mood often changes - at first he gets irritated, and then becomes listless and apathetic.
People calm down in different ways: someone eats different goodies, someone gnaws seeds, smokes, and thus they reward themselves for the stress they have endured. Some people count to ten, do physical exercises, breathe deeply, and try to somehow distract.
It's quite difficult to calm down when you are already angry, but you do not have to wait for a nervous breakdown. It is better not to allow this state, because you still need to respect yourself and love, then others will treat you much better.
How to get rid of irritability?
- Try to alternate different activities: first do one job, then switch the minutes to 10-20 for another job. It is best to alternate physical activity with mental stress.
- If you work at home, go out to the street, for example, for bread or clean up. Turning on the TV, do not think that you are so relaxed, it does not add to your well-being and cheerfulness. For some time in the office, you can change one thing to another.
- Every day should drink more than half a liter of clean water. Water acts on the whole body soothing, from the body are washed out the decomposition products, which accumulate under the influence of stress, the water returns to normal state the acid-base balance.
- If a person is constantly nedosypaet and does not pay attention to it, he chronically overtired. And then irritability becomes the norm of his behavior, and here there can not be any talk about the desire to work. To feel comfortable and calm, you need to sleep at least 6 hours a day. Some do not pay attention to this, but without a normal sleep, there can be no health and good mood. Ventilate the room before bed, lie down and get up at the same time. Do not forget that you need to sleep only in the dark and in silence.
Treatment of irritability folk remedies
Remedies for irritability
A simple remedy for irritability is: a decoction of coriander seeds. Cook it in a water bath, like other herbs, take 1 teaspoon of coriander seeds and pour one cup of boiling water. We keep the infusion in a water bath for 15 minutes, then cool for another 45 minutes at room temperature. Infusion percolate and drink 3 tablespoons, 4 times a day. In a few days we will notice that the world began to change for the better, and the usual irritants, such as scattered things or unwashed dishes, no longer make you angry.
Soothing collection from the root of valerian, motherwort, caraway and fennel will help get rid of irritability, become more sedate and calmer. To do this, take these herbs in the same amount, mix and pour 2 tablespoons herbal collection 400 ml of boiling water, insist, strain and drink 3 times a day for 50 ml. If we feel that fatigue, irritation, we can not fall asleep, we will drink an extra portion of infusion. Already on the 10th day the condition improves.
Infusion of motherwort with lemon will help restore balance and calmness. Prepare it yourself: mix 1 tablespoon herbage motherwort and rind of one lemon. Then we will fill this mixture with one glass of boiling water and insist for 3 hours in enameled dishes with the lid closed. We take a dessert spoon after eating, 4 times a day.
Many people in the country house or vegetable gardens grow a perennial unpretentious plant, the so-called cucumber grass. Infusion of this herb well helps with irritability, neuroses, bad mood and insomnia. To do this, take all parts of the plant - the stem, flowers, leaves - crush, mix and take 2 tablespoons of this collection and fill it with one glass of boiling water. We insist 4 hours, then we filter, we take 2 tablespoons of infusion 6 times a day before meals. The course of such treatment is 1 week.
Very effective and tasty tincture of prunes and some spices, it strengthens the nervous system. We will wash one glass of prune fruit, put it in a saucepan, pour half a liter of cahors, warm it over a small fire, add spices: 5-7 peas of black pepper, 3-4 buds of cloves, 1 bay leaf, ½ teaspoons of cardamom. Then we remove the mixture from the fire, cover it and cool it. We drink before going to bed, and not more than 40 ml.
To get rid of irritability, take 1, 5 tablespoons of almonds or walnuts, 3 lemons, 2/3 tablespoons of valerian and hawthorn, 500 grams of honey. All the ingredients are passed through a meat grinder or crushed in a blender, we store the mixture in the refrigerator; we use one tablespoon before bedtime and before meals for 15 minutes.
Three times a week we take a bath with herbs - not too hot. Brew in one liter of boiling water for 1 tablespoon motherwort, crushed yarrow, valerian root, insist, strain and pour into the bath. We take the bath for about half an hour, add hot water, but such that the temperature for you was pleasant. Usually 3 or 4 such baths are enough to feel calmer.
Now we know how to get rid of irritability with folk remedies.