Set a real goal. If you just want to "lose weight" or "lose excess" - your desire, most likely, will remain a dream. Make a decision - it should not just be clear, but realistic. Take a piece of paper, write down your goal and note every day what you have done to achieve it. Short jogging and herbal tea instead of the usual evening dessert? Excellent - you are on the right track.
Make a dynamic playlist. If you decide to study at home, energetic music is what you need. Favorite tracks are charged with a positive, they will add inspiration and will fill with energy even when you start to get tired.
Try a new one. The method "breaks" the patterns of our thinking, changing the attitude to the sport. Do you get bored with running, and exercises with dumbbells cast a longing? Perhaps you will like meditative yoga, cheerful dance fitness or a roller with a zombie zumba. Look for something that is right for you - then you can do it with pleasure and get an excellent result without suffering.
The situation matters. Home atmosphere often provokes laziness, tempting temptations: a cozy sofa and beckons to lie down, and from the kitchen delicious appetizing smells. How to adjust yourself to the working mood? Create an appropriate setting. Get a sports suit, wear sneakers (they also protect your feet from damage during training), get a rug, dumbbells and fitbol. And move the couch away!
Motivate yourself visually. How? Select the program profiles or YouTube channels of fitness bloggers. Give preference to those that are similar to you - appearance, type of figure, the amount of excess weight. Their achievements can be an excellent example - perhaps you yourself want to have your own account to share sports victories.