Again, remember what factors provoke a nasty "orange peel". Yes, of course, there are hormonal leaps and even - as the Biotherm research laboratories recently confirmed - genetic mutations, but still on a closer and, thankfully, manageable level, the blame for everything - slow metabolism and the accumulation of excess fluid and toxins in the subcutaneous fat cells. The number of these cells does not change, but they themselves can increase 600 times! That's where these ugly mounds protrude from under the skin. The only way to pacify the overgrown fat cells is to break the envelopes that have become too dense and release excess ones. Then each cell will decrease to a normal size and again become an innocuous and necessary part of the body. It is to this that the hands of the masseur and all sorts of clever machines are sought, which people have taught to perform this difficult work for themselves. So what to prefer?
Handmade
It's not so important what kind of massage you choose: Spanish or Chinese. The main thing is that it should be done manually. The advantage of the fingers in front of the device is obvious. The masseur feels, with what intensity it is necessary to work out this or that site. The car is not. That is why with LPG technologies or vacuum massage against cellulite and excess weight after 2-3 sessions showing stunning results, stagnation comes. The secret is that any anti-cellulite massage (other than aromatic massage) involves pain. Machines each time cause pain the same way, and the body has time to get used to and develop an "answer" to machine treatment - to reduce the sensitivity of nerve endings in the traumatized zone. In manual massage from session to session, the impact will be slightly different, which means that the body will not be able to get used to the methods of influence and not react to them. In the body go their own processes, the master only directs them in the right direction.
Experts believe that anti-cellulite drugs are more suitable not for European ones, based on warming up of muscles and acceleration of lymph flow, massages against cellulite and excess weight, and eastern technologies, primarily Chinese, Indonesian (Balinese) and Thai.
In the oriental massage about 150 techniques of influence are known. This is stroking, bending, clicking, pressing, vibrating of different intensity and at different angles. Even without the use of special tools - needles, jadeite or silver plates, bamboo sticks, which are actively used in various massage schools, the master is faced with the choice - with what force to press the point, than to massage: fingers, hands, or even use elbows and even weight of the whole body (foot massage).
In Chinese practice, massage is performed not taking into account the lymph flow, as is customary in Western medicine, but along the course of the energy flow - the so-called meridians: 12 basic, 2 additional and 8 miraculous. The main and additional meridians are connected with internal organs and spread energy through the body, miraculous ones are responsible for the removal of energy surpluses. A real expert should be able to find them.
As well as more than a hundred scattered throughout the body of special energy points, each of which is connected with one of the meridians, and, therefore, the bodies. Depending on the combination and consistency, the same points are used in a rejuvenating or therapeutic massage aimed at healing the kidneys, liver, spleen ... The most well-known way to influence the points is acupuncture, or acupuncture.
Coffee break
Until recently, cosmetologists considered coffee one of the most provocative in the sense of cellulite products. At the same time, caffeine was declared to be an anti-cellulite external remedy №1. Caffeine is included in almost all anti-cellulite creams and gels, and further ordinary coffee grounds can be an excellent massage tool. Now, nutritionists rehabilitated and "coffee inside" - this is evidenced by modern research.
It turns out that coffee too can help us in maintaining a good shape. Caffeine activates fat metabolism, under its influence in the tissues there is lipolysis (splitting of fats). Thus, energy consumption is stimulated, and fatty deposits become less. There are no prerequisites for the formation of cellulite! On the contrary, caffeine promotes the utilization of fat. In moderate amounts, coffee has a positive effect on health and appearance due to the antioxidants and caffeine contained therein.
AromaMagic
Yes, they do not help, they only irritate the skin. If the sad result of your dating with the aromatic. Anti-cellulite massage is exactly that, either in the low, quality semi synthetic oils, until now, here and there, successfully issued for natural, or in violation of technology.
To make the aromatic anti-cellulite massage useful, and really led to the magical transformation that is attributed to it, it is necessary to use a high-quality base oil (called fatty vegetable oils - grape seed, almond, peanut, etc.) and dilute a few drops of 100% Natural oils with a special anti-cellulite activity: lemon, grapefruit, petite grains or black pepper.
Aromatic massage should not be intense: it is easy enough to massage on the lymphatic drainage. Essential oils, and not the manipulations of the masseur, destroy the fatty tubercles, remove water and reduce the volume. Therefore, you can replace the "ethereal" massage "ethereal" same bathroom. To achieve a salon effect at home, you should take a warm bath with a special mixture, dissolved in 50 ml of creamy fat or in a handful of sea salt, within three weeks after a day. Use petit grains and lemongrass oils to intensively attack the fatty layer, black pepper - for pinpoints on the subcutaneous tubercles and dill or parsley oil - to remove excess fluid.
One at home
The indisputable plus of salon procedures is that professionals working there are trained over you, trained in special methods of influencing muscles and fat. But you can do much more at home than you think. Here is a complex of home anti-cellulite measures:
Lay down on a hard surface, bent at the knees of your legs, pull to the stomach, press them to the trunk with your hands. Several times (6-10), shake on the rounded spine. This will accelerate the metabolism in the lower (the most problematic in women!) Body parts. Repeat the rocking chair three or four times a week.
Intensively massage the skin with a brush with a natural stubble of medium hardness, then arrange the express-contrast shower with heated skin: turn on the warm water, then for a few moments change it very cold. Repeat two or three times a week. Every time you take a shower, do not forget to massage the problem areas - so we resist stagnant phenomena and the deposition of fats. It is most convenient to use soap - massage tiles. Such a useful product "2 in 1" appeared in many brands today.