Protect it from shocks and from the sun, remember that when you lose, and gain weight, suffers, from this breast. In this case, you can not avoid streaks and stretch marks. Do not touch the nipples, whatever you do the procedure, it's all insecure. Linen must be worn only by your size.
You need to eat right. For the mammary gland, products containing vitamins A, E, C are useful. These include citrus fruits, spinach, apricots, carrots. The myth that cabbage can affect the size of the breast is not true. But porridge from whole grains, bread from bran, dried apricots and bananas, will help your breast to stay on top. It is necessary to forget about very salty food and fatty, in fact salt detains water in the body and from this connective tissues are stretched. You need to pay attention to brewer's yeast, they contain a lot of thiamine, which provides the breast with elasticity.
Beauty is your health in the first place, do not forget about substances that prevent the formation of cancer cells: vegetables, fruits, red wine, green tea, Brazil nuts and so on. And as it does not sound trite, do not abuse smoking and alcohol, it does not do any good, and harm to the body can be done great.
We can not change the size of the breast, but you can really adjust the shape and here you can come to the aid of massage and gymnastics.
The most effective and simple method is massage with water, water has a gentle effect on the skin, increases muscle tone. In the morning, take yourself a few minutes and the effect will not keep you waiting long. Dissipate the jet in a circular motion from the ribs to the shoulders, while grasping the decollete. You can increase the pressure when you massage the area around your chest. The most effective way to keep your breasts in top form is by pouring cold water. Contrast shower also has a great effect.
From sea water, great benefit, and it does not necessarily have to travel to the sea. Just take 100 grams of marine pharmacy salt and dissolve it in a liter of water. When you take such a bath, massage gently with circular movements, without pressing it.
One way will help your breasts to become beautiful, and you will be helped to cheer up. In the morning, massage the breast with ice cubes, in circular motions. You and this breast will like this procedure.
The breast does not contain muscle tissue, your task is to help it. Do not slouch, because a good posture, it's not just beautiful, but also useful for your breasts and for the internal organs. Do volleyball, swimming, tennis, squeeze off the floor and off the wall, so you pump your back and hands, and help maintain the beauty and health of your chest.
Nourish and moisturize the skin of the breast, because now there are many means for this. But before using, this or that means, it is necessary to consult with the attending physician. Complete each water procedure with gel, serum, cream. Do not forget about the masks, and then a good state of the breast will make it more attractive. So, with these simple exercises, you learned how to keep your breasts healthy and beautiful. Remember that you deserve to stay healthy and beautiful for a long time, because you are the best woman on earth.