Choose the right bra. Correct - one that will provide a good breast support, will not be too tight or on the contrary, too large. Prefer the molding sconces without silicone for the office and bra type sportswear - for home and leisure.
Try to keep the posture even - so your breasts will remain elastic and neat for a long time. Of course, this is difficult if you are not a ballerina or gymnast - so just put reminders on the phone every half hour. In a couple of weeks, the ability to keep your back on will become a habit.
Do not forget about a healthy diet. High-quality protein products (or protein shakes, if the diet leaves much to be desired) will help to maintain a toned bust. Vitamin and nutritional supplements with mineral complexes (magnesium, phosphorus, zinc), amino acids and phytoestrogens will slow the wilting process. Try to bring in your own menu flax seeds, wheat, barley, apples and pomegranates - they contain a significant amount of non-steroidal compounds that prevent breast diseases.
Daily, perform simple exercises to strengthen the muscles of the chest. As a warm-up, cross flaps and push-ups will do. To restore a beautiful bust, use the exercise "lock". Straighten and slightly lower your shoulders, align your posture. Raise the elbows in the sides, connect the palms with each other. Alternately, with force, squeeze the connected palms and relax them - while you should feel the muscle tension in the thoracic area.
Well clean the décolleté and chest area with soft peelings and delicate massage sponges several times a week. After the procedure, moisten the skin with emulsion or low-fat milk.