The tricks of the "inconspicuous" diet: how to lose weight without breakdowns and stress

Many of us are familiar with the concept of the "Monday promise": a new regime, new rules of life, a new diet, finally. But the result is for some reason predictable: actions quickly lose importance, motivation evaporates, disappointment in their own weakness remains. Psychologists say that the whole thing is in the "postponed result": there is already a restriction of the diet - and there is still no effective figure. How to overcome the inner barrier and keep the necessary habits?

Change the dishes. This is not a joke - beautiful and bright dessert plates instead of the usual soup can change our attitude to food. "Deceiving" the brain with a colorful background and a small dish size, we accustom ourselves to being saturated with exactly the amount of food that we really need.

Put things in order in the fridge. Sweets, delicacies and high-calorie snacks are packed in opaque sealed containers and cleaned deep into the shelves. At the front, place useful products in nice open containers. The logic is simple: we want what we see. And what is hidden, can not tease its appearance and aroma.

Place the water in front of your eyes. And not only on the table - but in general everywhere in the apartment: on the nightstand by the bed, on the table in front of the sofa, on the shelf by the armchair. So you will cease to forget about the rule of "one and a half liters" and can easily drink the right amount of liquid. The same should be done with vegetables and fruits - plates with beautifully decomposed fruits gradually stimulate appetite, forcing to forget about chips and crackers.