All doctors say that smoking is harm to your health, but nevertheless, they, like everyone else, are in the "smoking rooms" with a cigarette to calm your nerves.
They also write scientifically based articles about the fact that before deciding to recharge your family, you need to quit smoking, limit alcohol and check your health. But what if you have become pregnant and quit smoking yet? Or are not you going? To date, you can find more than one article on smoking. It is worth throwing or not to decide only you. What if you still decided? And like there is power, and there is a will, but there is no willpower, and the hand reaches out for a thin cigarette, and you calm yourself with the phrase that smoking can not be thrown at once, it is necessary gradually, passing to the facilitated ones. No, you are mistaken. Smoking should be thrown abruptly and immediately! There are several products that smokers themselves do not to spoil the taste of nicotine.
So, let's start with the vitamins that are so necessary for your body during this period of pregnancy. Ordinary orange, rich in vitamin C and black currant, it is recommended that they be used by those who decided to end the addiction.
During pregnancy, use milk - it is this product that can spoil the taste of nicotine and disgust the process of smoking. And if you do not drink milk for some reason, soak the cigarettes in it and dry it, the bitterness of such a cigarette will not only persecute you when you try to succumb to the persuasion of a weak organism, but you will not even be able to finish it.
If you are pregnant, then eat more vitamins, including eat celery and broccoli. These two products have a positive effect on the body and eliminate toxins and help to quit smoking with a pregnant woman. What should I do if my hand reaches for the cigarette? Try to deceive the usual cravings of sweets, mint pills, gum or a glass of water. Use less sweet, as it satisfies hunger and improves mood, and at the same time the brain starts to demand pleasure - in your case nicotine.
For the sake of the future child, it is worth trying a little, so do not be too lazy to read leaflets about the dangers of smoking or at least a few articles. Carefully having studied the submitted information, you can draw a conclusion for yourself - whether the life and health of your baby is worth your weaknesses. Think about whether you want your child to have an increased risk for various diseases? Then bravely smoke! But if you can find strength and quit smoking before 14 weeks, your chances of having a healthy baby are the same as those of a non-smoking woman. Smoking increases the risk that your child will have a low weight, as he gets less oxygen. How to stop smoking a pregnant woman? Count how much money goes into cigarettes per day, per month per year, and think how much you can buy for yourself or your baby with this money. Think about your health, and not only about it, you are pregnant, and a new life arises under your heart, a part of yourself. Is it worth one cigarette, your little weakness of two lives?
If you are unable to cope with this problem yourself, ask for help from relatives and friends. They can become not only the voice of reason, but also support you and praise at the right time! Dare it, it's not only your health, but your kid's health!
Good luck to all!