Let's start with the very first step to your replenishment in the family - this is the conception of a child. Here it is necessary to try, because as we know, no stork will bring it to us, and even more so, you will not find your first-born in cabbage. If you seriously think about this matter and want an absolutely healthy child. You must first set a number of tasks beforehand and directly execute them. First, the two of you are intensively engaged in collecting information about your health. Complete a full range of studies on various ailments. It is also necessary to know all your chronic diseases or experienced early serious viral infections, if any one has ever happened to one of you). Be sure to consult a family doctor and even a psychologist to find out if you are really ready to take the role of fatherhood and motherhood on your shoulders. Discuss with your experts your diet, it is necessary that it be right and include in your diet natural products containing a significant amount of nutrients. It will also be appropriate, even the fact at which time of the year you decide to give birth to a child. It is worth remembering that conception, the course of pregnancy, childbirth is all one whole process and you should think carefully about when exactly you want to give birth, in the winter or in the summer. Plus the course of pregnancy in the summer, this presence is always at hand fruit and vegetables, which contain natural vitamins necessary for the development of the fetus, and for his mother. But the childbirth in the winter season is far from positive. Therefore, the process of conception should be calculated in such a way that the whole process of pregnancy and the birth itself will fall on the most favorable time of year for your opinion.
And so we got to the most intimate place, directly to the very conception. During this case, try not to take alcohol or any medications. Before fertilization, it takes several days to refrain from intimacy.
The first stage can safely say that we have passed and now the most tiring part on the way to parenthood is a pregnancy. They say that only during pregnancy, a woman appears before others in all its glory. But, indeed, there is nothing better than to look at the future mother and her rounded tummy. But let's return from pleasant aesthetics to reality. This period takes its origin from the first day after the last menstrual period in a woman. And so, pregnancy. A woman has a gestation period of 9 months, this is a total of 40 weeks. During this period, you need proper nutrition, a healthy and full-fledged sleep, frequent walks in the fresh air and, most importantly, complete peace and tranquility, which the man himself can immediately provide with his support at the moment. It will be appropriate to be like a special massage for pregnant women or make it at home. It is also necessary not to forget about the constant supervision of the obstetrician, to go to weekly examinations to him. Also do not forget, periodically do ultrasound, that would have an idea of how the fetus develops. Approximately at the end of the fifth - the beginning of the sixth month a woman can already feel how her baby moves in the womb.
It is during the time when the baby is still in you that you can feel your strong connection with each other. So try to spend as much time as possible "threesome".
By the way, pregnant women, as a rule, become very irritable to everything that surrounds them. But in this there is nothing strange - this is a normal reaction of the female body to the ongoing process. Here, patience and endurance are necessary.
And so, both of you bravely withstood the term for pregnancy and stepped over, which is quite important, the 9 month boundary. Here, by the way, it will be appropriate to note that, this term of bearing a child, not all women pass by. Therefore, it is in the last days of the month, it is even more to take care of your health and the health of the future baby.
Here they are - long-awaited delivery. One of the most beautiful and emotional events in the life of future parents. And that it would pass like clockwork, it is worthwhile to prepare for it, certainly not as at the last day. Before childbirth it is necessary to visit special courses for women in childbirth, to communicate with people (if it's your first child), who have already passed through this and again read the same books, see an auxiliary video. It is also necessary to adjust psychologically to a positive wave. First of all, here again the support of the future pope is needed, and not at all like before, but doubly, maybe even triple. By the way, an important role will be played by the environment of relatives and friends. Their warm words, advice, care. It is remembering about them, get your subconscious positive and thereby eradicate the fear of the coming business.
At fights, it is necessary to find for itself one convenient position and to try first of all will relax. By the way, to reduce the pain, a shower or a well-done massage will help.
In the process of childbirth, the main thing is to behave calmly, breathe correctly and avoid hysterics. To behave is calm and reasonable, it is not worth spending energy in vain. She still needs you, as you have to give life to a new little man.
And now you have experienced all this: conception, the course of pregnancy, childbirth, and now you are really three. You have become a real strong family, which began life with a completely new chapter of its existence.