So, some experts say that a day you can eat no more than two fruits, not more than three teaspoons of honey and not more than one third of chocolate bars. Moreover, chocolate is allowed for everyone and even for those who are on a diet. But the preference should be given only to black chocolate! If you adhere to a special diet, then choose only low-carbohydrate sweets. So, from fruits the most low-calorie delicious is considered a persimmon, apples and pears.
It should be noted that they contain a huge amount of vitamins and useful microelements. They also contain fiber, which stimulates the work of the intestines. Fruits that contain a significant amount of calories are grapes and bananas. Do not completely abandon their use, but only reduce the amount of their use.
Halva can not be attributed to low-calorie sweets. This is a high-calorie product, as it contains twice as many calories as bread. But, but only thirty percent of sugar. Despite this, it is very useful. In addition, she has a rich vitamin composition. So, for example, in peanut halva there are vitamins B2, B6, iron, phosphorus and magnesium. And in sunflower halva - vitamins B1, E and F1, which increase the immunity and positively affect the condition of the hair and skin. Any halva rejuvenates the body, positively affects blood circulation and digestion.
Ice cream also does not apply to low-calorie sweets
British scientists claim that it should not be abandoned, since it literally makes us happy. And the whole point is that in its composition there is serotin - a hormone of happiness. If this is really a real ice cream, the milk and cream present in its composition calms the nervous system, and also helps against insomnia. Who would have thought that a favorite delicacy of childhood helps relieve stress, and improve mood? There is a low-calorie ice cream, and ice cream with a high calorie content. It all depends on the composition and filling. Therefore, before buying ice cream, pay attention to its calorie content. The low-calorie ice cream contains no more than two hundred calories per hundred grams.
The most low-calorie sweets are marshmallows, marmalade and pastille
So, the pastille and marshmallow are made from protein, agar-agar, sugar and mashed potatoes. From the lessons of biology, we learned that agar-agar is produced from seaweed, which have a beneficial effect on the body. In its composition, it contains copper, vitamins, zinc, iron and calcium. In marmalade contains pectin, which favorably affects the work of the gastrointestinal tract.
It is customary to consider waffles and cookies as the most harmful desserts. Due to the content in them of trans fats, they contain a huge dose of sugar. However, the most low-calorie cookies are considered to be oatmeal, as well as zoological.
If you want to lose weight, but can not give up the sweet, then eat desserts from lean dough, that is, the one based on flour, water and vegetable oil. It can be fresh pies with fruit or a biscuit, for the preparation of which only sugar, flour and eggs are required.
If you want to lose weight, then give up the sand and puff pastry. After all, this dough is considered the most high-calorie. Replace them with natural yoghurts that have not been heat treated. As you can see, the list of low-calorie sweets is not that small. From all of the above, you can choose what you like and eat in certain quantities.