Modern fashion allows you to hide the lack of full outlines of legs - long flared skirts, loose variants of trouser cuts, high heels, dark stockings. This is not the whole arsenal of wardrobe, which is recommended to wear the owners of full legs. But sooner or later, any woman wants changes, both in the style of clothes, and in her appearance, especially if it concerns ideal forms. Most often, the noticeable fullness of the legs are complaining about those girls and women who lead a very inactive way of life. A good example of this can be a sedentary job, for example, a secretary in the office. Of course, it is not a single case, when a man by nature has too full legs. In this case, you have to sweat doubly. After all, nature is difficult to change. But properly selected leg exercises can do wonders. The main thing is to carry them out correctly, diligently and regularly. In this publication, we describe those exercises that very effectively strengthen the muscle mass of too full legs and, thus, pull them up. Here, of course, is to dispel the myth that many women believe, if you pump up muscle mass of legs, they will become even fuller. This is absolutely groundless statement. On the contrary, your legs will effectively tighten up and will take on an elegant form. Let's take a look at the complex of exercises for too full legs. These exercises can be performed every day, both in the morning and in the evening, gradually increasing the load as the muscles get used to these physical exercises.
1. Accept the pose standing exactly, the legs should be in the "together" position, and hands at this moment position on your hips. Leave your right foot forward, as if making a long step. Then several times, bend the retarded leg in the knee joint. Then return to the original position and do the same exercise, only with the other leg. This gymnastic exercise should be done 7 times each leg, with time you can increase up to 10 times.
2. Accept the pose standing exactly, leaning your hands on your hips, then close your legs so that they are together and were slightly bent at the knee joint. On the floor, on your side, put a small pillow in the form of a rolled roller. Then start the side jumps through this obstacle (pillow). The direction of jumping is from right to left and vice versa. This gymnastic exercise should be performed 10 times, and in time can be increased to 15 times.
3. Lie in a flat position on the floor, with your back down. Hands spread out in different directions, exactly from weeping. Leaning your feet on the floor, bend your legs in the knee joint. After that, alternately start to lift sharply and quickly first one leg, then the other. The main thing here is to make sure that when lifting the leg only the muscle from the knee joint to the foot is involved. This gymnastic exercise should be performed 15 times each leg, with time you can increase up to 20 times.
4. Lie in a flat position on the floor, with your back down. Place your hands along the body of the body, and bend your legs at the knee joint, as in the previous exercise, with your feet on the floor. Remember that there should be a gap between the feet that is about 10 centimeters. Then, without taking your feet off the floor, thereby not changing the original position of your feet, start clashing your knees with each other. It's all worth doing sharply and quickly, as if hitting your knees. This gymnastic exercise should be performed 25 times with each foot, with time it can be increased to 35 times.
5. Lie flat on the floor, with your back down, and place your hands along the body of the body. Then start lifting your legs with subsequent inclinations in different directions. Remember that the body in this exercise should not be involved, the main role here is assigned to the legs and muscles, which you must, at the time of its execution, strenuously strain. This gymnastic exercise should be done 10 times with each foot, with time you can increase up to 15 times.
6. We accept the pose standing exactly, the legs should be in the "together" position, and place your hands along the body of your body. Then, standing on tiptoe, start smooth and synchronous jumps. These bouncings should be done alternately, on different legs. By the way, hands at this moment should change their location in the opposite direction (for example, they jumped on the left leg, hands at this moment turned to the right, on the right - hands on the contrary). This gymnastic exercise should be performed 30 times each leg, and in time can be increased to 35 times.
7. Lie flat on the floor, back down, hands along the body of the body, and bend your legs in the knee joint and rest your feet against the wall. After that, try to go on tiptoe on the wall up until the moment when your feet level up as much as possible. Hold your legs in this position for 5 seconds and return to the original position. This gymnastic exercise should be performed 15 times each leg, with time you can increase up to 20 times.
8. And finally squatting. Do 3 sets of 10 times, with gaps between sets of 30 seconds. Over time, the number of approaches can be increased up to 5 times.
By the way, besides gymnastic exercises for full legs, you should also remember about proper nutrition and special diet. Combining the diet and these exercises together, you will get a quick and positive final result. And do not forget to walk as much and as often as possible. Good luck to you!