Mango contains a large amount of vitamin C, B vitamins, as well as vitamins A, E, contains folic acid. Also mango is rich in mineral substances, such as potassium, magnesium, zinc. Regular consumption of mango food strengthens the immune system. Thanks to the content of vitamins C, E, as well as carotene and fiber, the use of mango helps prevent colon and rectal cancer, is the prevention of cancer and other organs. Mango is an excellent antidepressant, increases mood, relieves nervous tension.
In cardiovascular diseases, it is recommended to eat mango pulp daily for a month. You need to chew the pulp, hold it in your mouth for 5 minutes and then swallow it. Ripe mango fruits help with colds, eye diseases, have a laxative and diuretic effect. Even ripe fruit is used for weight loss. Currently, the milk and mango diet is very popular. Recommend for breakfast, lunch, dinner to eat a ripe mango fruit and wash it with milk. Green mango fruits normalize the function of the intestines, help with anemia, beriberi, hemorrhoids, and also help prevent stagnation of bile. The use of green fruit improves the elasticity of the vessels.
But you should know that you can not eat more than two green mangoes a day, as this can cause irritation of the mucosa of the gastrointestinal tract, the appearance of colic. Overeating of ripe fruit leads to intestinal disorders, constipation, can cause allergic reactions. Widely use of mango juice in folk medicine. For example, juice from baked ripe mango fruit prevents sputum congestion in the bronchi, is a good cough. Juice from ripe fruit is recommended to drink with diseases of the organs of vision. Daily use of juice can purify the liver, reduce hemorrhoids. Mango juice has the ability to restore epithelial cells of the mucous membrane of the body, and this contributes to increasing resistance to various viral infections. Also, mango juice is an excellent tool for improving immunity. A very useful is the mango juice from green fruits. Daily use of freshly squeezed juice with pulp of green mango increases the elasticity of the vascular wall. The juice from the green fruit contains a large amount of iron, which increases the hemoglobin in anemia. Also, juice contains a large amount of vitamin C, so it is a good anti-vitamin medication. The consumption of juice from green mango fruit improves blood coagulation, promotes resistance to diseases such as tuberculosis, cholera.
A mango fruit also helps with insomnia. Recommend to drink before going to bed such a drink: take in equal amounts of pulp of mango and banana, add 100 grams of drinking yogurt, mix everything thoroughly. Fruits of mango are used in cosmetology. The recipe for a nourishing mask for the skin: take two tablespoons of finely chopped mango pulp or freshly squeezed juice, one tablespoon of olive oil and one teaspoon of honey. Mix everything, apply to the skin and leave for 15 minutes, then rinse with warm water. This mask produces an excellent nutritional effect.
Widely use oil from mango bones. It has anti-inflammatory, regenerating, moisturizing, tonic effect. It is used in the treatment of dermatitis, psoriasis and other skin diseases. Mango oil is used as a shave cream. It is used after visiting saunas, baths, since it restores the natural balance of the skin, helps to preserve the skin with moisture. The main purpose of oil from the bones of mango is daily hair care and skin care. It is often included in creams, lotions, shampoos and conditioners. After their application, the skin of the face and body becomes soft, velvety, and the hair acquires a healthy shine. Mango oil is an excellent remedy against stretch marks. Here he is, a mango fruit, the useful properties of which help to keep every woman youth and beauty.