Motor load during pregnancy

Who, besides you, will create comfort and coziness at home? But during pregnancy, some of the cases are passed on to the household. Now many of you will have to learn how to lead. And this has its own charm! Motor load during pregnancy is not a reason to be lazy.

You know how to transform a family nest to make it even better and more comfortable. In my head every now and then there are ideas, how to rearrange the furniture and which wallpaper to paste. You feel the strength to deal with everything yourself. Not necessary! Resign yourself to the fact that one you still will be hard, because even to climb the ladder and wash the windows is now not as easy as before. In the period of waiting for the baby, be sure to do some business to restore order to the future father. You think you can not do it? It's just that you did not give him the chance to get into the taste of the autumn washing of windows, the big washing and the transplantation of your favorite palm tree. This does not mean that the husband will work alone. You are a faithful assistant. Do not take on too much. I'm sure your one presence will give him strength and faith in himself. And if he is one of those men who does not tolerate valuable instructions, give him freedom of creativity. And at this time, prepare a delicious dinner (do not forget about the sparing regime).

spring-cleaning

Immediately it is worth to clarify: no matter how gorgeous mistress during pregnancy you were, your opportunities are now completely subordinate to the state of health. Feel yourself capable of feats? Great. But do not forget to rest more often. Do not spend more than an hour on your feet, otherwise they will become swollen by the evening.

Do it yourself

Clean carpets or upholstered furniture only by vacuuming during pregnancy. If you need to wash off any specks, do not bend over - it's better to stand on all fours. My floor is a mop with a long handle. Is it with automatic spinning? It's just great! Often it is difficult to bend over you. Take care of yourself. Set the order in the closet, but only on the middle shelves. It's up to you. In addition, sorting T-shirts, sweaters, well calms the nerves.

Assign your husband

Window washing is not working for you during pregnancy. The future mother shifts the center of gravity, as a result, at the height you risk losing your balance. Rearrangement of furniture in an apartment your favorite will carry out itself. You have to lift the weight of contraindicated. Cleaning on the mezzanine has yet to be postponed or trusted with a clear conscience. The future dad will probably take care of cleanliness in the bathroom and toilet, without pleasure, but with readiness. Toxic substances are harmful to you.

Rules of conduct with cargo

If at home there was not one of the assistants, and the old flower vase should be moved immediately, as it began to irritate you, try to do it yourself. Have you planned a trip to the store? Excellent! Only in the first, and in the second case, stick to some rules. A large vase, a flower pot, a jar of water or milk, always support from below. What for? The vessel will not slip out of your hands. Do not lean too far, otherwise you can easily stretch your back muscles and lose balance. Squat, legs wide apart. So it will be much more convenient for you. Besides, getting up, you will keep balance. Remember that a heavy object can not be carried in front of you, because the muscles of your back tighten. When transporting any cargo, use your own thigh as support. You will reduce pressure on the spine. Do not press a large box, bulky bag or bag with groceries to the tummy, so you press on the fruit. He will not like it. Do not hold a heavy object on arms outstretched. Make sure that your elbows are slightly bent. In a shopping trip for groceries for a week, various fruits and vegetables, household tools, always go into company with someone. And if you go alone, buy only the most necessary: ​​a couple of tomatoes and apples, yogurt and 300 grams of meat. At dinner enough. Try not to carry heavy bags. Your rate: not more than 2-3 kg. The maximum load that you can now hold in your hand is three packets of milk. Do not forget about the existence of carts on wheels in the supermarket. Even if you originally did not intend to take anything meaningful, you will see a convenient frying pan or beautiful glasses, without which, naturally, you can not leave the store. Shopping too much? Take the taxi.