Whatever they say, but according to statistics, the eyes - this is the last thing that draws attention to the strong sex. As all the same statistics say, our ass is something that interests men much more. Therefore, many girls do not without excitement try to consider in the mirror reflection their view from behind and very much upset if they do not see there ass round and elastic. But do not say anything, but there is a way out of any situation. Just about how to make the fifth point elastic and round, we want to talk today.
I want a smaller ass
Unfortunately, nature ordered so that it is in the buttocks area that fat accumulates much more and it is very difficult to burn. But to lose weight so that you get rid of extra pounds on your hips, the task is not simple. Even if you really want to have an ideal ass, experts do not recommend giving only the load to their fifth point, bypassing other parts of the body and the whole body with its needs. Combining fitness classes with a general load on the body and a special set of exercises for the problem zone is one of the best ways to achieve the desired result. Therefore, if you need to reduce muscle mass and make your ass more accurate, you need to choose exercises with the maximum number of turns and minimum weight. But zealous again is not worth it! Pumping your buttocks is very dangerous. Too tough muscles are able to squeeze the vessels, thereby preventing the flow of oxygen into the cells. Because of this, toxins are no longer emitted from the body, which leads to the formation of cellulite.
Not only with extra pounds ...
Remember that the muscles are one thing, but the excess weight is completely different. Just for the elasticity of our fifth point, three gluteal muscles meet: large, medium and small. It is for their condition and need to follow. The easiest exercises for raising their tone are squats, in which, most importantly, do not tear off the heels from the floor and simple feet with legs. Remember that the effect will only be if you yourself feel how your muscles tense during exercise. And each time these exercises should be simply increased.
Clear contours
The tonus is what is the basis for the priest to become resilient and take the ideal shape. So if you have round and elastic buttocks, everything else is just the little things of life. By the way, the number one enemy of the ideal priests is a sedentary lifestyle. So, if you spend most of your time "on a chair," then you may not be surprised at all about where your perfect ass got lost. In a word, walk as much as possible, spend 20 minutes a day on the treadmill and do not forget about special massages. Thanks to this, your fifth point will become round and tight.
Side view
An interesting fact is that the propensity to "riding breeches" is a hereditary problem. Therefore, if you notice this trouble with your relatives, be sure to take care of yourself. Remember that the lateral part of the thighs - it's all the same muscles that need training and diet. Makhi feet - one of the ways to prevent "riding breeches." Do this exercise without jerks smooth movements, and you can feel your muscles.
And the whole body too
Training only the muscles of the buttocks - this is good, but it must be remembered that to your fifth point also fit: press, waist, hamstrings. Therefore, in order to "lift" your buttocks, you must use all these muscles. Only then your round ass will conquer more than one man's heart.
Orange crust
Remember that such a phenomenon as cellulite and stretch marks are removed with the help of complex criteria for combating them. This is a fitness club, beauty salon and classes at home. Only after that your ass will be elastic and will please you.
Six days - and your ass is round, beautiful and elastic
1st day: start with the usual sit-ups. Your feet should be parallel, and your back straight. Going to work, give up transport and walk on foot. And in general, try to do without an elevator.
2 nd day: you still do not use the elevator, preferring the stairs. On this day, you will already feel how your buttocks tighten and you will see that it really works.
Day 3: complicate the task for yourself, and to your usual sit-ups add the flies with your feet back and aside. Start to master stretching exercises. When taking a shower, do not forget about the special massage brush.
Day 4: If you feel that your muscles are hurting, do not stop doing the exercises. You can try an anti-cellulite bath, where you need to use citrus oil, special body pilling, massage for your thighs and buttocks, and after all, do not forget to use the modeling cream. By the way, start running in the morning.
5th day: increase the total time of your jogs and at the same time follow the rhythm of your breathing. Do not forget about the modeling cream.
6th day: you can safely try on your old jeans. But even if you have climbed into them, do not stop there and continue to maintain your fifth point in a normal state. And it will always be elastic, and will have an ideal outline.
Your habits - this is your ass
1. Do not sit too soft, as the muscles of the buttocks become flabby and lethargic because of this. Change the soft sofa on hard chairs.
2. Smoking deprives the body of vitamin C, which has a beneficial effect on connective tissue. In a word, smoke less, and eat more oranges.
3. The salt is able to retain water in the body, because of which the tissues acquire a tuberiform form. Therefore, instead of salt, eat seasoning from natural herbs.
4. Fortified drinks carry a lot of calories. Use less alcoholic beverages.