Remember one common truth: less sun. How would you not like to sunbathe, be less in direct sunlight. Everyone knows that excessive sun exposure contributes to the rapid aging of the skin. And the artificial sunburn in a sun deck also very much harms a skin and gives you superfluous some years. If you really want to be a "chocolate", then use a good moisturizing creams for autosunburn. They will moisturize the skin and make you tanned without harm to the skin. And the rest of the time, use sunscreen, even in winter.
Sleep at least eight hours. Someone needs even more. Try to stay up no later than eleven. This time is called "beauty sleep", so do not miss this opportunity. Also critically inspect your site for sleep. It should be very comfortable, and bedding must be regularly changed so that harmful microorganisms that provoke an allergic reaction do not settle in them. Before going to bed, always ventilate the room where you sleep, and if possible leave the ventilator open, this contributes to a good flow of oxygen, and you will always wake up in the morning, cheerful and fresh.
Control your appetite. Do not overeat, but do not starve. This is very important, overeating damages the body, as well as a lack of nutrients. Try to ensure that in your diet there is as much as possible vegetables of fruits, cereals, nuts, legumes, fish dishes.
Drink plenty of water. Try to drink often, but in small sips, so as not to overload the kidneys. But remember, the water should be clean, use special water filters or drink bottled water. When you want to eat, try drinking water. Very often, people feel hungry for hunger.
Try to always be calm and do not get irritated over trifles. This does not mean that you should be boring and do not express emotions. Simply stresses are not the best way to affect the body. Drink calming herbal tea when you feel ready to "explode".
Fall in Love. It is not necessary to look for a new young man. Organize more often romantic evenings with your own husband. Regular lovemaking in the best way affects the female body. You will look better, shine in the eyes will appear, and the hormone of happiness endorphin will strengthen the immune system and you will rarely get sick.
Do your favorite thing. I understand, not everyone has the opportunity to work in your favorite work. But those who love their work, have the opportunity to look five years younger than their peers.
Find yourself a hobby of interest. It can be anything. The main thing is that it brings satisfaction, and enriches you with a new baggage of knowledge and abilities.
Be sure to take off your makeup before bed, no matter how tired you are. This is very important if you do not want to see traces of wilting on the face in the near future. Early wrinkles will not slow to appear if you do not look after the face properly. Beauty should be earned every day.
It is also worth noting about the makeup, what was going on in 20 years may not be so beautiful in 40 years. You can try a completely new makeup color. If necessary, you can consult a specialist.
To top it off, go to a hairdresser, preferably someone who has already been tested. He will pick up what goes to you, hide the shortcomings, and will allow you to feel completely new.
The cream should also match your skin type and do not forget the main tip: it should contain ultraviolet filters that protect from the sun. More moisturize the skin, make masks that do not necessarily have to be expensive: sometimes all the necessary ingredients for a fine nutritious mask can be found in the kitchen.
Smile more often. Wrinkles from laughing will be much less than from a moody mines, and laugh lines look much better, they give a gentle and kind expression. Remember that with laughter, dozens of muscles of the face and neck are involved, and this is a kind of gymnastics in order to remain young and attractive. Spend time with your loved ones, animals, watch funny movies, buy funny things that will cheer you up. After all, a happy woman always looks younger.
Go in for sports. The most useful is a swimming pool, water aerobics. It will improve the shape, tone of the skin, cheer up. If there is no possibility to enroll in classes, simply walk more, walk from the store or to work on foot, and not by bus, etc.
Meet with other people with whom you are pleased to be together, go hiking, on the river, for mushrooms. This is the physical load, and a pleasant community of friends.
Train your mind and memory. Solve puzzles and crossword puzzles, learn foreign languages, play puzzles. This will help keep the fresh mind for many years to come.
Do not smoke. This rule had to be placed first. Nothing so does not damage a woman's skin like cigarettes. Take a course of treatment or buy absolutely harmless electronic cigarettes. They will allow smoking without harm to the body.
Pamper yourself, love yourself and stay always young and attractive!