- Milk - 1 Liter
- Oats (uncleaned) - 1 glass
- Sugar - 1-2 Art. spoons
Milk cleanses the body and helps to lose weight. When diabetes mellitus reduces the level of sugar. The recipe for oat milk: Boil the milk. Wash oats, remove various impurities and slightly dry. Prepared oats to pour into milk. Reduce the fire under the dishes to a minimum. In this state, milk with oats is protected for two hours under a closed lid. It is good to strain the milk and add sugar to it. But this is only at will. Milk can be drunk without sugar. You can make oatmeal milk in a different way. Pour the boiling water into the thermos bottle. Pour there washed and dried oats. And leave to insist on all night. In the morning you can take milk. To drink oat milk is recommended warm. Milk has a pleasant creamy shade and a wonderful aroma. Many people today are allergic to milk and dairy products. In this case, in our recipe, replace the milk with water. You can simply pour oats with hot water. Let it brew overnight. In the morning, drain and drink.
Servings: 2