Products for the prolongation of youth

Despite the fact that the body is a single mechanism that works all our life, some bodies are more zealous than others to preserve our youth. And we must respond with gratitude and eat foods designed specifically for such organs.

As you know, the tissues of our body are constantly updated. For example, the skin cells are renewed in a month, and the liver in 5 days. In this case, the body retains health and youth, and to help him, you need proper nutrition. Thyroid gland produces special hormones that control a variety of processes in the body, including the condition of the skin and subcutaneous tissue. The health of the liver determines the look of our hair, nails, complexion and even weight. It is necessary to monitor the health of such an important body. This will help the doctor endocrinologist, as well as a special blood test to determine the level of thyroid hormones and iodine content of liver tissue. Products to prolong youth and normal liver function - all those that contain iodine. Namely: seafood (sea kale and fish, mussels, shrimp), iodized salt, raw potatoes. But in everything, a measure is needed, and an overdose of iodine can lead to disturbances in the functioning of the body. The liver reduces the effect of poisonous substances and bacteria that enter the body. In order not to obstruct this already difficult job, do not drink tablets for any reason, especially those that affect the liver. Remember that alcohol is very harmful to this body.

The most lazy organ ... the brain. He also plays not a small role in the process of maintaining youth. The brain needs both psychological attitudes to a long and healthy life, and the correct recharge of beneficial substances. Carbohydrates, glucose and antioxidants, irreplaceable for brain function, are contained in potatoes. And coenzyme Q10 will take care of strengthening memory. Suppliers of proteins and lipids is sea fish (mackerel, tuna, herring).

Physical activity, good appearance, normal weight and much more helps to support the heart, which needs regular powerful training. Enough 30 minutes of training 3 times a week, and the heart will fight as it should for many years. As for products to prolong the youth of the heart, then strawberries containing iron, calcium, phosphorus, as well as peanuts, which helps to lower the level of cholesterol in the blood, are irreplaceable.

Another "body" that needs products that contribute to the extension of youth is skin. Over the years, it loses its freshness and healthy color due to the slowing down of metabolic processes. Dead cells with age, poorly removed from the surface, the skin becomes drier. Therefore, she needs help in the form of additional exfoliation peeling, scrubs, as well as moisturizing. The avocado will help extend the youthfulness of the skin, the flesh of the mature fruit is very useful, because of the content of special acids that nourish the cells and prevent excessive moisture release. Oysters containing marine minerals, iodine, zinc are no less useful. And one more product that has a beneficial effect on the skin - chocolate! Cocoa beans create for the skin antioxidant protection, and proteins strengthen the structure and maintain moisture. But do not get carried away by the product, so that it does not bring harm instead of good!

Do not forget about the intestines, which is not only a conductor of food and waste substances. In the colon, vitamins are produced. Violation of the normal functioning of the intestine will certainly affect the appearance. It is just necessary to eat 250-300 grams of fiber daily, which is contained in black whole wheat bread and bran bread. Cabbage, carrots, parsley are also useful.

As you can see, products that help the body to prolong youth are easily accessible. You only need to regularly include them in your diet.