Avocado Benefits for Women

Avocados are a third fat, so many people think that stories about its benefits are only myths. We will try to convince you of the opposite, because this fruit is especially useful for women. The secret is that in the composition of avocados are unsaturated fats, which have a positive effect on the body, reduce cholesterol and preserve the elasticity of the skin.

Saturation with various vitamins and beneficial substances make it possible to actively use avocado in various spheres of cosmetology. Regular use of it allows to strengthen the cell walls, which will immediately affect the skin condition - it will become beautiful and elastic.

Use of avocado in cosmetology

Avocados are not always necessary to eat. This is the ideal basis for rejuvenating masks. It's all about its richness with vitamin A, which helps the body to form new cells, so the skin rejuvenates. By the way, it is thanks to unsaturated fats in the avocado that vitamin A works 100%. It is safe to say that the avocado is specially created to give beauty to women.

Important! Avocados for eating and cosmetic procedures are different from each other. In food it is better to eat fruit with a lighter skin. For masks, take a darker one.

We offer you a simple mask of avocado that will perfectly moisturize and protect your skin.

For its preparation, take:

• Avocado
• Cream
• Yolk

To prepare the mask you need to grind the avocado pulp. This can be done in a blender, in a mortar or simply with a fork. Add 1 teaspoon of cream and one yolk. Thoroughly rub everything and apply evenly on face. Enough 20 minutes, then wash off the mask with warm water.

This tool made at home can replace expensive masks from beauty salons. It will perfectly moisturize, soothe the skin and smooth wrinkles. To get the best result, it's best to do this mask twice a week.

Weight loss with avocado

No matter how strange it sounds, despite the high amount of fat, avocado is the ideal fruit for eating during the diet. Again, everything is due to unsaturated fats that do not have the property to be deposited. Like oatmeal, the use of avocados makes you feel full for a long time.

Diet based on avocado

There is a simple and very effective diet based on avocado. For three days you will eat the same way and every meal will have this fruit.

• Breakfast: half of avocado and 250 g of cottage cheese 0%
• Lunch: Salad from half an avocado, one boiled egg, one cucumber and onion.
• Dinner: Half avocado with cottage cheese or 200 grams of low-fat meat.

These three days will not be hungry, so the fruit is very long absorbed by the body, which means that you are full all day long.

Avocado and its effect on hair

Again, thanks to the mass of nutrients in the composition, this fruit can be actively used in the process of hair care and restoration. With it, you can effectively fight the fatty scalp or improve hair growth.

• In order to improve the vernal appearance of too dry hair, take the pulp and rub it with olive oil and egg. Apply for 20 minutes on hair and rinse with warm water. Do the procedure on a regular basis and you will see a wonderful result.
• If the hair is too greasy, use a mask based on avocado and kefir. Mix the pulp with kefir and apply to the hair.
• To improve hair growth, use fruit pulp, olive oil and mayonnaise. Regularly apply to the hair and observe the striking result.

As you can see, avocado is a real find for modern women. Masks from it to make very simply, they do not demand special components, but are very effective.

Enjoy the gifts of nature and feel their positive impact on the body.