Quench your thirst for a person all day long

Purpose: to exclude the risk of hypertension and / or kidney disease.
If there is no reason for thirst - that is, even after an abundance of acute and salty poverty, you have drunk enough fluids, and "sushnyak" excruciates all the same, it is worth asking the therapist to direct you to tests and a kidney examination, and also to buy a tonometer and watch for your blood pressure - does it increase periodically? What to do? While the examination is under way, it is necessary to limit oneself in salty foods - salt leads to fluid retention in the body and the appearance of edema, including on the face. In no case should you drink diuretics, even if you are unhappy with your puffy appearance - the body will lose a lot of potassium, in the case of violations of blood pressure or kidney problems, further treatment will be prescribed by a doctor. But also quench your thirst for a person all day long, because, as the body requires.

Compensation
In a steam room, sauna, gym or during physical work in the summer, sweating becomes too intense. To restore the loss of fluid, we organize better mineral water or juices - they contain salts lost by the body with sweat. Undesirable cola, fantas and other soft drinks, because they contain a lot of sugar or sugar replacers, preservatives, colorants. In addition, they poorly quench their thirst for a person all day long.

Purpose: to identify hormonal disorders.
If, in addition to thirst, you notice a general weakness, sometimes itchy skin and even the appearance of pustules on the skin, and urination becomes frequent and plentiful (up to 8 liters per day), that is, suspicion that you are developing problems in the endocrine system especially if all this is not related to the intake of salty and acute paupers) - primarily with the thyroid or pancreas. However, even if there is no general weakness and skin manifestations, strong thirst is accompanied by the release of a large amount of light, like water, urine, this is sufficient reason to suspect problems with the pancreas (not diabetes mellitus). What to do? Urgently to address to the endocrinologist for full inspection. In any clinic you can donate blood for sugar and sugar curve - these are the first tests to identify the risk of developing diabetes. If they are okay - ask them to prescribe you for a pre-diabetic condition, and also give directions to ultrasound of the pancreas and thyroid, tests of thyroid hormones, pituitary gland and parathyroid gland (they are usually done in special centers).

The goal: to find out if you are developing true dehydration.
The reasons for it may be different. The true deficiency of water in the body can be suspected if, with strong thirst, you: - did not eat any acute, salty food, - do not suffer from circulatory insufficiency (it happens in heart diseases, ischemic, hypertensive disease), - experience vomiting and diarrhea, dry mouth , - noticed that urination decreased, you feel a fever.
What to do? Immediately call the doctor, before his arrival must take 1 tablespoon. every 5 minutes mineral water without gas, or a solution of a rehydron, or a glucose-salt solution that can be made by yourself: in 1 liter dissolve 1 tsp. salt, 1/2 tsp, baking soda and 4 tsp. Sahara.

Purpose: to maintain the balance of microelements
There are diseases in which a person drinks a lot of liquid, but this does not quench his thirst. This happens when thirst arises against the background of microcirculation disorders and diseases causing circulatory failure: these are cardiac, ischemic, and hypertensive diseases, in which people are regularly prescribed diuretics. What to do. Of course, to treat the underlying disease, to lead a healthy lifestyle, restoring microcirculation (exercise, breathing exercises, fresh air, relaxation). And, paradoxically, you should limit fluid intake and follow a diet with a lower salt content.