If you have a great desire to lose weight, then do not waste time, day or night. Every year, the rhythm of life is gradually accelerating, we are experiencing more stress, we are sleeping less time, and the indicators of the level of obesity are constantly growing. According to the latest research of scientists, people who suffer from excessive weight, in passing suffer from chronic lack of sleep. Of course, it's difficult to link the lack of sleep with the fact that our fatty tissue is growing and at first glance there is no correlation between the two processes. After all, it is natural that in the active state of calories is lost more and fat tissue in this case should decrease, but here everything is not so simple.
Let the body breathe
At night, metabolic processes have the property of slowing down. For example, our lymph is passing one round in three hours, but this process takes about fifteen hours a night. If five hours before you go to bed, you did not eat and after seven evenings drank no more than two hundred milligrams of liquid, your body can lose weight due to the fact that you do not overload the stomach and kidneys. In this case, our shallow breathing is activated and toxins are effectively eliminated through the skin.
It is best to go to bed before midnight, because it is between the twelve and the three o'clock in the morning that the growth hormone is the most active, and it is the activator of normal metabolism in our organism. The arrows of the scales in the morning can show that you got rid of 200 grams even from 0.5 kilograms. And this means that the movement of dinner at an earlier time allows the body to rest at night from active work, and instead it concentrates on more useful actions for your figure. In time, our body uses a certain amount of harmful fat deposits, spending energy to support life.
Help comes psihologiya
In order to even more effectively lose weight, you can use a psychological approach - self-programming. In the evening, return home, undress and immerse yourself in a warm bathroom. Then, with soft movements, apply a correction agent on the body. It is desirable to use calming agents, for example some kind of burner or anti-cellulite mask. Sleeping should be prepared thoroughly - to stock up various medications that speed up the processes of tightening the skin, and massage massage will be helpful. Thus, while you are sleeping, your volumes will melt.
While you're massaging your skin, think about that, with every movement, a layer of fat, albeit not a big one, comes off of you. Fantasize how fat goes, permanently and irrevocably leaves you. The medley of "meditation" dress your favorite pajamas, take a notebook where you write down your desires. Now is the time to dream and imagine yourself what you would like to become, and also think about how soon your codes go. Put a number in the notepad on which you would like to lose weight the night. Do not be shy, imagine yourself a beautiful, well-groomed and self-assured woman. The main thing - to describe your desire accurately and in detail, after all this will depend on its execution.
Notepad with desire to hide under the pillow and sleep peacefully. You can sprinkle a pillow with a drop of lavender oil to calm your nerves and adjust to a restful sleep. Before you fall asleep, believe again and feel yourself in a new beautiful body. Such exercises need to be repeated every evening until the desired result appears.