Arterial pressure depends, in particular, on the strength with which the heart muscles pump blood through the arteries during systole (heartbeat). Also, blood pressure depends on the elasticity of the walls of these vessels. In people who suffer from low blood pressure, often the walls of the vessels are not flexible. And sometimes they even become brittle. Therefore, the blood flows slowly, under weak pressure. How to raise low blood pressure is not an idle question. From his decision depends on the general well-being of a person, efficiency and concentration of attention.
What is the danger of reduced pressure? Since blood flows with insufficient pressure, various organs of the body, including the brain and heart, are less well supplied with the oxygen and nutrients they need. It becomes the reason of bad state of health. And also various concomitant diseases. Such violations in the arrangement of blood vessels are in most cases genetic. And this means that we are born with them, and it is impossible to cure low pressure once and for all. Such problems occur most often in slender women with an excellent physique.
Symptoms of low blood pressure.
Now let us explain what pressure is considered low. This is when the systolic blood pressure (higher value on the tonometer) is 90 mmHg, and the diastolic (lower value) is 60 mmHg. A person with such low pressure often experiences weakness, drowsiness, lethargy. This common adverse condition is often accompanied by other symptoms:
- Headache, especially in the forehead. Migraine.
- Dizziness, nausea (especially in the morning, or immediately after a sudden change in body position);
- Night sweats, sleep disturbances;
- Constant feeling of cold, cold hands, feet;
- Sensitivity to weather changes;
- Problems with concentration;
- Heart rhythm disturbances.
How to increase blood pressure.
Unfortunately, no medicine can provide a safe increase in blood pressure. Available medications have various side effects and can not be used without interruption. But, knowing what is the cause of the problem, you can use simple, proven methods. They help maintain pressure at a relatively safe level and prevent it from falling. Here are a few such ways.
- Regular stay in the fresh air. For example, you can join the hiking. They can be engaged at any time of the year. And this does not require any special investment. Physical activity improves the condition of blood vessels, making them more flexible, more stable. This has a positive effect on blood pressure. Movement also stimulates blood circulation, so that more nutrients reach the internal organs, improving overall well-being.
- Special complex of sports exercises. Constant workouts strengthen the muscles. The best results are given by exercises in the gym. And you need to start with light weights. At the beginning of the effort should be moderate, so that there is no dizziness or fainting. In a week you will have more energy and fewer difficulties with the morning awakening. You can also ride a bicycle, do gentle aerobics, run, or perform exercises at home.
- Use of a contrast shower. Every morning, sweat alternately with cold and hot water. This is the perfect way to cheer up and recharge your batteries for the whole day.
- Massage. It not only relaxes muscles, but also speeds up blood circulation. Always start the massage from the feet and gradually move to the heart area.
- It is necessary to drink a lot. The amount of fluid in the body affects the pressure indicators. If there is not enough fluid, the pressure decreases. Keep this in mind, especially on hot days and during exercise.
In such situations drinks should contain a little salt, which together with sweat we lose. After all, salt is an electrolyte, which plays an important role in regulating blood pressure. - Regular sleep. If you are sleeping too little, the problems associated with low pressure - fatigue, weakness, headaches - are further exacerbated.
- The right diet. People with low blood pressure should pay attention to what they eat and how often. One large and hearty meal leads to an additional burden on the body and leads to a further drop in pressure. Eat smaller portions, but more often. Choose dishes that are easy to digest. Preference is given to vegetables. Avoid eating garlic, it reduces the pressure.
- Drink herbal teas. They can help in the normalization of pressure. Try to make a mixture of hawthorn flowers (40 g), mistletoe (30 g) and leaves of the Shepherd's Bag (30 g). Two teaspoons of the mixture should be poured a glass of boiled water and insist at room temperature until the morning. Infusion can be taken every day on an empty stomach. Before use, consult a therapist!
- Do not get up too early in the morning from bed. It can cause dizziness, and even faint. People with low blood pressure should start their day slowly, without haste.
- Try not to stand too long. When you stand, the flow of blood is more difficult to reach the heart and brain. This can easily lead to fainting, especially on a hot day.
- Avoid stuffy, hotly heated rooms. The high temperature causes the relaxation of the blood vessels, the walls of the vessels become less elastic, which further lowers the blood pressure.
What to do when you feel bad.
People with low blood pressure do not tolerate heat, reducing atmospheric pressure, intense physical exercise. In such situations, the pressure drops and can even lead to fainting. If you feel that your head "zashumelo", you broke a cold sweat, the legs become cotton - it's signs of a faint. How to behave in this situation:
- Do not try to keep upright. It's better to sit down. In this case, you will not get serious injuries if you fall, if there is still a faint.
- As long as you have a minute, find a well ventilated and cool place. If this is not possible, at least sit down and tilt your head as close as possible to your knees.
- Breathe deeply. Take a breathing exercise for several minutes: inhale through the nose and exhale through clenched teeth. This method increases the pressure (but not for long).
- Drink a cold drink. Also, strong coffee or tea, drunk slowly, in small sips, will help.
- Also, there are appropriate medications.
In the end, let us remind you that the most favorable arterial pressure for health is 120/80 mm of mercury. The upper limit, which is safe for health - 140/90 mm Hg. Therefore, by raising the low blood pressure by the recommended methods, you benefit your body. The main thing is not to despair and take care of your health.