It should be noted that procedures of this kind create an amazing feeling of rest and relaxation. After the spa there is a full sense of relaxation in the resort, only this program does not require the expenditure of more time, for a short time there comes a full sense of harmony with the body, peace and relaxation. It is a pity that not all of us, we can experience in full all the delights of this service.
But there is an alternative. At home, a spa treatment is also possible. For this purpose, it is necessary to single out two people - three days. You will not regret, take care of yourself. Relax from the hustle and bustle of the outside world. After all, every woman deserves the best.
So, start with the day of relaxation, sleep 8 hours no more, since from a longer sleep you will feel broken. After you wake up and feel the charge of vivacity, start physical exercises, it should be not very straining exercises, simple gymnastics perfectly suits. Do it thirty minutes before breakfast or an hour - one and a half after it, otherwise you will feel the heaviness in the stomach and slight malaise.
After that, take action on the senses: smell, touch, hearing, taste and vision. Light the candles, it is good, if they are aromatic, to surround them with a bath, since it is the main place of the future procedures. Also put the candles in the room, which will be the place of your rest.
In the bathroom add a foam, the smell of which is in harmony with the smell of candles, pour salt, as well as add petals of flowers, for example, roses. This will create an atmosphere of luxury and beauty. Turn on the music that will give bliss to your ears. It is better if it is SPA music - the sound of surf and wind, the sounds of nature. Meditation music is also suitable.
All this is better to do in complete silence, turn off the phones, turn off everything that creates extraneous sounds, enjoy silence and natural sounds. It would be ideal if you were at home alone, so that no one disturbed you to enjoy the soul.
Smell the aroma with aromatic oils, ideally all citrus smells, pour a few drops into the aromatic bottle - a magnificent aroma will spread around the room.
In order to pamper the taste whims, pour a favorite drink into the glass, take your preferred fruit and chocolate. All days eat only your favorite, but not heavy, dishes, let it be vegetable salads and a little fish or meat.
Let's move on to cosmetic procedures. Here you will need drugs based on the products of the sea. Before starting the procedures, make a whole body peeling, this will allow her to better understand the means used in the future, and will allow breathing air into the pores. To do this, use either ready-made scrubs, or take sea salt and gently rub it into damp skin.
Hydrotherapy at home is not rich in choice, it will be limited to taking a shower or bath, add to the water tablets from seaweed that you can buy in the store, or dissolve 8-9 drops of citrus oil in milk or kefir, and then pour this mixture into the water.
Do not take a bath for more than 15 minutes, since there may be weakness and laziness.
In the store, mud masks are also sold, use them, apply to the entire body, then wrap with film, and on top with a warm blanket. Wash it off with a gel based on marine extracts, wipe with a soft large towel.
You can make an anti-cellulite massage yourself, take 6 drops of grapefruit oil, pour it into refined olive oil, it needs about 10 milliliters. Mixture put or render on problem places do or make thus massage.
All these procedures will make you feel like a queen. Every woman should open it and pamper her. Enjoy!