10 Simple Ways to Find a Slim Figure
1. Cold water
It perfectly "burns" the extra calories that enter our body with food. Only the only thing that inhibits the introduction of cold douches, is the excessive fearfulness of those who are going to embark on the path of getting rid of extra pounds. In principle, there is nothing to be afraid of.
It is necessary to gradually increase the time of the cold shower, while listening to the sensations of one's own body. To shower or take a shower is necessary according to a certain tried and tested scheme: the left leg - the right leg - the left arm - the right arm - the stomach - the chest - the back.
2. Dry brush
This means of losing weight is available to all. You need to take a dry brush of medium hardness and do mechanical rubbing, this is one of the types of massage, it activates the fat metabolism. Rinse should be intensively several times a day with a weak pressure. The sequence of these grindings will be the same as in a cold shower.
3. Pineapple
If the food is well digested, then the feeling of satiety comes faster. Pineapple contains enzyme bromelin, it splits so animal protein that it is practically digested in the gastrointestinal tract. If you eat two large slices of fresh pineapple before a plentiful meal, the saturation effect will occur much earlier. And, consequently, you will eat less food than usual.
4. Barley
The "barley water" has long been known in Germany, but only recently it has been proven that it activates metabolic processes in the body. A large amount of potassium in "barley water" will help to get rid of toxins and toxins faster.
You can prepare "barley water" as follows: 200 grams of germinated barley seeds pour into a liter of water and bring to a boil in a saucepan with a lid closed. Then remove from heat and press for 30 minutes. Then pour the infusion, strain through a fine sieve, and cool. Drink 1 glass a day.
5. Jerusalem artichoke
Bioactive substances, which are found in Jerusalem artichoke (earthen pear), help the body find a balance between satiety and hunger and facilitate the digestion of fats. Jerusalem artichoke is called an "appetite brake". In addition, the earth pear well affects the intestinal peristalsis, which allows you to cope with constipation, they are well-fed people suffer much more often than others.
6. Vinegar
Therapeutic properties are natural fruit vinegar, vinegar, prepared from whole apples is useful. The recipe for "potion for weight loss": stir in a glass of room temperature 2 tablespoons of natural vinegar, add 2 teaspoons of honey. Drink on an empty stomach before breakfast.
7. Nettles
As early as the 50s of the last century, scientists recognized the ability of nettles to reduce weight. Nettle can be consumed in any form - juice, broth, salad, soup - the most valuable supplier of minerals and vitamins are young shoots of nettle.
8. Dry wine
Natural red dry wine (a glass before dinner and a glass before dinner) prolongs the time of digestion of food in the stomach, slows the flow of carbohydrates into the blood. Thus, a strong appetite is extinguished.
9. Milk whey
Losing weight is facilitated by eating all dairy products. The advantage of the serum is that there is no need to limit yourself to a milk diet. It is enough to drink a glass of serum before meals for a few weeks, which will ensure the cleaning of the intestines from toxins and enhance metabolism.
10. Chewing food
And very carefully. The faster a person eats, swallowing pieces of food without chewing, the more he will eat. Because the stomach only after 15 or 20 minutes, after the ingestion of food begins to signal to the central nervous system about saturation. A thorough chewing of food allows you to strongly moisten the saliva with food, which helps food quickly pass through the gastrointestinal tract, while undergoing complete biochemical digestion.
Now we know about 10 simple ways to find a slim figure. If you follow these simple methods, you can finally find a slim figure.