We prepare materials
Before talking about the technology itself, you should pay attention to the banks themselves, which you will use for massage. they should be chosen correctly. Here are some tips on this:
- You can buy rubber or silicone. As practice shows, it is better to take the latter. Rubber products quickly lose shape, change color and absorb the remains of oil or gel, which then difficult to wash.
- Buy not a ready-made kit, but choose your individual. Note that banks of different diameters are designed for specific areas of the body. The larger the product - the more muscle it can tighten.
- You can buy a kit, in addition to the cans itself, there is also a pear, which you will pump up air and adjust the vacuum force.
Technique of execution
Suppose that you already have everything you need. Now is the time to talk about which technology is best to massage. On the Internet you can find a lot of video lessons on this issue.
- Prepare the body. To do this, take a warm bath for literally for five minutes and rub the skin with a stiff washcloth until red. This stage is very important, since heated and open cells will perfectly perceive the oil for massage, and intensive blood circulation will deliver it to the accumulated fats.
- When you felt a slight tingling, it means that everything was done correctly and you regulate blood circulation, metabolism and lymph flow.
- Now the main thing is to correctly place the jars on the body. If you drive them in random order, there will be no effect.
How to place banks
To do this, you can see the video, which shows how to properly install the banks or read the following theoretical information.
Legs: The inner thigh can not be massaged. You need to move the jar from the knee and upwards strictly in the vertical direction. The duration of the procedure is approximately forty minutes.
Buttocks: do a circular massage for 10-15 minutes, and then another vertical movement for five minutes.
Belly: Circle around the navel in a clockwise direction for ten minutes, and then longitudinally move the cans from the navel to the sides five more.
Hands: direct movement from hand to shoulder for ten minutes.
Face: to remove puffiness or smooth wrinkles, set the jars in the same way as our grandmothers did to cure us of the common cold.
What results to expect
Since very often during such a massage there are bruises, many want to know what they are doing for such sacrifices. So:
- Stimulates blood circulation not only under the skin, but also to internal organs
- The work of the nervous system is stabilized
- Purge sealed sweat and sebaceous glands
- All harmful metabolic products are removed from the skin (salts, acetone, toxins)
- Faster blood renewal
- Reduces edema in the joints and soft tissues
- Increased immunity
As you can see from the results, massage by banks at home is not such a difficult task if you approach it in detail. Apparently, our mothers and grandmothers did right when they treated a cold in this way. And although this method was undeservedly forgotten, modern beauticians restored canned massage for their purposes, giving women beauty and joy.