The best help in the autumn melancholy

Autumn rains and piercing winds should not take you by surprise. The decoction of oats will help in this - a good immunomodulator and the best help in the autumn melancholy. It heals the gastrointestinal tract, contributing to the prevention of autumn exacerbations of chronic diseases; cleanses the body. Wash 2 tbsp. unpacked oats, pour 2 liters of boiling water and cook for 15 minutes. Broth along with the grains put in a thermos for the night. In the morning strain, and drink on a glass: in the morning on an empty stomach and in the evening before supper.
Time calculation: fill the thermos - 1 minute.
The summer is over - it's time for holidays and country passion. It's time to meet friends: share impressions, see photos and videos. This is a good reason to return to the summer, re-live the bright moments, share your joy and rejoice at others - then a cloudy day will not be a hindrance to a good mood.
Time calculation: schedule a meeting for the next weekend - 1 minute.
Generous fruit for autumn, more vitamin C and iron stores for the last: most of them in late apples. You can crunch fresh fruits, and you can bake apples in the oven to melt in your mouth. Before you put the apples in the oven, nib them with a fork in 2-3 places so that they do not burst, and add some water to the baking tray. Bake for 35 minutes.

Calculation of time: get apples out of the oven -1 minute.
Do not forget about cabbage - beautiful and useful. Cabbage is also considered to be the best help in the autumn melancholy. Include red and Savoy, colored and broccoli in the menu. Red-violet, white and green dishes will color the table, cheer up. And the vitamins - C and provitamin A - and microelements contained in cabbage - potassium, magnesium, phosphorus - will contribute to health improvement. Low caloric content will help those who are trying and in the fall to save the "summer" figure. Calculation of time: choose the color of cabbage - The skin first gives out the female age: its dryness is a sign of the beginning of aging. To the autumn withering of nature did not affect you personally, take a bath with milk whey, which moisturizes and nourishes the skin. Simply add the whey to warm water! In addition, due to the unique composition of amino acids and enzymes, the serum has immunomodulating and regenerating properties. It is also useful and ordinary white cabbage.

Calculation of time: fill the bath with warm water - 2 minutes.
Soft and pliable clay is an excellent material for stress relief: it allows you to relax and leaves pleasant tactile sensations. Working with clay gives everyone the opportunity to feel themselves as a Creator, increases their self-esteem, because when you sculpt what you want, it's hard to make a mistake.
For a greater psychotherapeutic effect, close your eyes, concentrate your sensations on your fingertips and ... let your hands do what they want.
Time calculation: take clay in hands - 1 minute.
Embroidered with beads or cross panels, woven braces and bookmarks made by children, not only a good gift for relatives and the opportunity to take a child when the rain outside the window: needlework contributes to the development of fine motor skills, perseverance, concentration of attention, strong-willed qualities.

Time calculation: praise the child for diligence - 2 minutes.
It's no secret that the better the blood vessels, the more active the blood circulation. Strengthen the capillaries will help pepper, asparagus, tomatoes, melons, as well as vibrating exercises. Shaking up the raised limbs activates the circulation of blood in the body and serves as a preventive maintenance of cardiovascular diseases, varicose veins and cellulitis.
Time calculation: raise your legs upwards - 1 minute.