Training beautiful gait

A beautiful and easy gait to work out is not easy. As early as the fourteenth century, treatises on the human gait appeared, and at the end of this century a great work "Man and his walk" was published. And not only scientists are interested in this problem. In 1833, the book of the French writer and thinker Honore de Balzac "Theoretical calculations on the theme of the human gait" was published. The book was written with humor and knowledge. In it, Balzac writes that at the present time books are written about the ebb and flow of the oceans and seas, the laws of the motion of celestial bodies, but no one has yet written about such an important and interesting topic as man's walk.

Training beautiful gait

Today, a modern woman needs to be able to walk properly and beautifully. Walking is by right the most accessible sport for us, as we often do not have enough time for the rest. It's like a morning exercise, which many people spend sitting. It's nice to take a walk along the fresh air, which is also useful for the body: the lungs are ventilated, all the muscles of the body work and blood circulation increases.

Stop at walking it is necessary to put straight, that fingers did not turn outwards. First, the ground should touch the heel or heel, the toes do not pull up, but slightly lift. You need to walk an average step, not large and not small, so that the step corresponds to its growth. When walking with your feet, the knee should be straightened.

Many women when walking on high heels very strongly bend their knees. From the outside does not look very nice. With such walking, even young girls seem old.

When walking the thigh very slightly move up and down. The hip rises at the moment when the supporting leg passes, and descends when the next step touches the ground. The back should be straight when walking, the head is raised, the arms are slightly bent at the elbows. You can not carry the weight, for example, a bag with food, in one hand. At the same time, your silhouette suffers: one shoulder is higher than the other and the spine is twisted. It is necessary to distribute the weight evenly on both hands or more often from one hand to shift to another.

The step when walking should be light, springy and fast. It is best to wear not very high heels, because when walking in such shoes, the leg is in an unnatural position. Recommended shoes for long walks on low heels. You should wear homemade soft slippers at home.

Regular, and most importantly, proper foot care is of great importance to your feet and is part of the training of a beautiful gait.

At least once a week, you need to make 20-minute foot baths. It is necessary during the baths to wipe the pumice hardened places and to the soles of the feet rub a little cream. Try to do all this when you have tired legs, and you will immediately feel that you were born again.

Gait training should also include several fairly simple exercises:

• Step on the spot without taking the legs off the floor. To rise in a starting position - legs or foots need to be put on width of a brachium. Raise the heel of the left leg, then press the fingers to the floor. Then lower left and raise right heel. The toes are also not tear off the floor. Do the same with the other leg. The knee of the standing leg should be straight, and the raised one - bent. Hands should be bent at the elbows and move in tact with their feet. Exercise to perform at a fast pace.
• Circular motion of the foot. For this exercise, you must sit on a chair and lay your foot on the leg. The one with the foot that is above, describe the big and wide circles. Four laps in the left side, and then in the same number in the right. Do the same with the other leg.
• Walking with a load on your head. This exercise is useful because it can be used almost everywhere and any minute, without giving it a special time. On the top of the head should put a book. It should not be too easy, but not heavy. Move slowly. This exercise is aimed at the beauty of the girl and is considered one of the oldest.
• Exercise on the go. This exercise must be performed during the movement, for example, when walking around the apartment. Four steps to make on the heels, then four on the toes, rising as high as possible, then four ordinary ones.

Also, one should not forget about the usefulness of hiking especially for people spending most of their time sitting. Such walks will help the muscles to quickly enter tone, clear the lungs and strengthen the heart. Also walks, especially evening, have a positive effect on the quality of sleep.

Very often it happens that the wrong and ugly gait, stoop is formed from insecurity to itself. Every woman should know that she is the most unique and beautiful, and training a beautiful and correct gait entirely depends on her desire.