But just note that it's about the benefits of moderate consumption of this drink. The positive effect of coffee directly depends on the correct dosage - within 2-3 cups per day. Also note that all of the information below concerns an exclusively natural and quality product, such as coffee from the brand
Myth # 1: Coffee before exercise leads to dehydration of the body
For a long time it was believed that this invigorating drink, due to its diuretic effect, leads to dehydration during intense physical exertion. But as studies by Australian scientists and nutritionist Jane Griffiths have shown, this opinion is erroneous. During the experiment, which involved cycling athletes, the subjects before the training were offered a choice of coffee or water. As the results showed, cyclists who drank coffee traveled a longer distance and felt better than those who chose water. In addition, scientists have found that black coffee without sugar, drunk half an hour before exercise, activates the mechanisms of burning fat, and not carbohydrates. Therefore, a cup of coffee in combination with active physical activity helps to lose weight due to unnecessary fat reserves. Ideal for these purposes is a strong espresso, for example, aromatic coffee
Myth # 2: Coffee greatly increases the pressure
Another common misconception - coffee significantly increases the pressure, which in combination with high physical stress can lead to health problems, in particular, to a stroke. In fact, the coffee levels the pressure, that is, raises it to the norm, if it is underestimated. Therefore, a person with normal pressure to fear nothing, because he is a cup of an invigorating drink is not threatened. And if you consider that caffeine dilates blood vessels, and the beverage itself has an easy diuretic effect, then in fact, even a slight decrease in high blood pressure during active sports is possible. True, this statement is true in relation to a quality product, for example, such as Bella Crema Selection Des Jahres from Melitta.
Myth # 3: Drinking coffee contributes to the development of many diseases
The rather old-fashioned conviction about coffee as a catalyst for diseases has been repeatedly refuted by the efforts of many world scientists. Studies of the chemical composition of coffee beans have shown that this is a unique product with a high content of beneficial microelements and vitamins. In particular, coffee beans have a lot of niacin, which helps in the fight against diseases of the gastrointestinal tract, calcium and phosphorus, which help strengthen bones, potassium that normalizes the heart rhythm and iron, which maintains the level of hemoglobin in the blood. Also, American researchers came to the conclusion that coffee suppresses the manifestation of severe pain symptoms during intense physical exertion. Studying for 7 years the effects of caffeine on a sample of athletes, they found that a cup of a fragrant drink, drunk half an hour before exercise, significantly reduces pain and thereby increases stamina.
In addition, caffeine interferes with the occurrence of cardiovascular diseases and cancerous tumors. But the components that would provoke the development of any disease, as part of coffee beans was found. The only link that has been established is the appearance of irritability and the likelihood of nervous exhaustion with the active abuse of high doses of caffeine. Therefore, 2-3 cups of good natural coffee, as, for example, from Melitta not only do not harm, but also help athletes.
Myth # 1: Coffee before exercise leads to dehydration of the body
For a long time it was believed that this invigorating drink, due to its diuretic effect, leads to dehydration during intense physical exertion. But as studies by Australian scientists and nutritionist Jane Griffiths have shown, this opinion is erroneous. During the experiment, which involved cycling athletes, the subjects before the training were offered a choice of coffee or water. As the results showed, cyclists who drank coffee traveled a longer distance and felt better than those who chose water. In addition, scientists have found that black coffee without sugar, drunk half an hour before exercise, activates the mechanisms of burning fat, and not carbohydrates. Therefore, a cup of coffee in combination with active physical activity helps to lose weight due to unnecessary fat reserves. Ideal for these purposes is a strong espresso, for example, aromatic coffee
