If a woman does not want to get well and keep her harmony for many years, then she will certainly be able to put cabbage into the basket, no matter what she is: color, purple, Chinese, broccoli, white or any other. All cabbage is very useful and contains a lot of essential amino acids, microelements, vitamins. Cabbage is a source of vitamins A, C, E, K, PP, U, vitamins of group B. And also: fluorine, manganese, zinc, iron, magnesium, potassium, phosphorus, microelements, calcium.
Fiber of cabbage cleanses the intestines from slags, normalizes the absorption of nutrients, improves digestion. It as though sweeps away all unnecessary from a gastrointestinal tract.
Antioxidant complexes of cabbage increase immunity. Cauliflower contains substances that prevent the formation of cancer cells or slow their growth. A white cabbage sauerkraut with berries of cranberries, and stewed with prunes can be safely called an elixir of harmony.
Sea kale takes an honorable place, it is rich in iodine, which "feeds" the thyroid gland, thus normalizing the hormonal exchange of the body. With a deficiency of thyroid hormones, retardation of thinking, edema, obesity develops, and here it is no longer beauty.
Carrots and beets - will help in the struggle for harmony. Salads from them must be filled with olive oil or sunflower, otherwise the vitamins of these vegetables are not absorbed by the body.
Radish is rich in trace elements, it contains salicylic and nicotinic acids. The bitterness that accompanies it stimulates the production of bile, which prevents the stagnation of food, and normalizes digestion. It is bile acids that play a major role in the metabolism of fats. Rough fiber strengthens the peristalsis of the gastrointestinal tract.
Greens, dill, parsley, spinach, lettuce - itself "asking in the basket." These are low-calorie plants (up to 130 calories per kilogram of greenery). Rich in vitamins A, B, C, K, folic acid and microelements. And also fluorine, calcium, sodium, phosphorus, zinc, potassium, magnesium.
Essential oils of parsley and dill will raise tone and mood, and a salad of different greens, dressed with apple cider vinegar and olive oil, will perfectly cope with spring hypovitaminosis and will become a wonderful dish for those who do not want to get better.
Berries and fruits
Citrus fruits are rich in vitamins C, A, Group B, contain fiber, pectin, magnesium, potassium, calcium, folic acid, so are good for the prevention of atherosclerosis and for maintaining cardiac activity. After a hearty feast tablets "Mezima" can be replaced with several slices of orange or lemon.
When losing weight, you can not do without apples. This is the most common fruit in our strip and the cheapest one. In the diet of a woman who wants to always be in shape, certainly fall apples, because they normalize fat metabolism, break down harmful fats (cholesterol), thus increasing the percentage of useful polyunsaturated fatty acids.
Pears can be safely added to apples, they are juicy and tasty, rich in pectin. However, it should be remembered that pears have an astringent effect.
Losing weight is promoted by berries - these are natural multivitamin complexes. Blackberries, strawberries, blueberries, strawberries, raspberries, currants - these berries free the body from fats due to the large content of vitamin C. Both fresh and frozen berries are useful.
The biggest berry is a watermelon, rinses the kidneys and ureters, removes the slag. The effect of watermelon action will increase if it is eaten with rye bread.
Meat and fish
Therefore, in the food basket of a woman who wants to always remain slim and does not want to recover, you need to add a bird, rabbit meat, veal and low-fat beef.
The source of animal proteins are chicken eggs, they are included in diet for weight loss. Egg yolk is rich in vitamin A and trace elements, which are actively involved in the breakdown of fats.
Fish - an indispensable product for maintaining harmony. Sea fish replenishes the body with polyunsaturated fatty acids, which are irreplaceable, since human tissues can not synthesize them.
These acids are called Omega-3, they are combined into a group of "vitamins F". Fatty acids play a big role in the metabolism of the body, including are solvents of vitamins A, D, E, K. Vitamins, in turn, are part of the enzymes that break down carbohydrates, proteins and fats.
Sea fish is a source of microelements, especially calcium, phosphorus, iodine.
If the protein products are consumed without excess, this will help reduce fat deposits and build muscle mass.
Dairy products
Do not dispense with graceful beauties and without sour-milk products. Sour-milk products are rich in Group B vitamins, they are capable of eliminating intestinal toxins, and contain beneficial bacteria.
Cottage cheese contains protein, which is easily absorbed by the body, sulfur, phosphorus, calcium, so it saturates the body for a long time.
An excellent dish for losing weight - cottage cheese with fresh herbs: curd a little sour, add a little sugar, and prepare the curd mass in the mixer. Finely chop the greens - parsley, dill, spinach, lettuce. Cottage cheese we mix with greens and we lay out a hill on a dish, we will decorate with leaves of a green salad.
Normal weight, health, and immunity in many ways depend on the state of the intestinal microflora. Therefore, every day at night you need to drink a glass of kefir, which immediately solves several problems.
Tea
Green tea is an excellent drink for losing weight. It fills the body with microelements, burns fats and is a strong antioxidant, that is, binds and removes free radicals, which can be the cause of the formation of cancerous tumors.
You should know that green tea can not be drunk immediately after eating, it greatly relaxes the stomach, reduces its peristalsis: the food is poorly digested and stagnant. It is best to drink tea between meals or at least half an hour after a meal.
Diet for rapid weight loss
1 Week. Every 4 hours to eat, alternating 3 oranges and 3 boiled eggs, for example,
08.00 - 3 oranges;
12.00 - 3 boiled eggs;
16.00 - 3 oranges;
20.00 - 3 boiled eggs.
In between meals, drink green tea.
2 week. Every 4 hours, eat oatmeal or buckwheat porridge. In between meals, drink green tea.
3 week. Every 4 hours there are fruits and vegetables, in the intervals to drink green tea.
4th week. Go to the usual menu, but eat half of the portion from the usual rate. And, of course, green tea! If you survive a diet, the effect will be stunning!
Bakery products
It is generally believed that to lose weight, you must completely give up bread. But this should not be done. Rye bread, crackers, diet breads and bread with bran - a source of dietary fiber and B vitamins.
Beans and cereals
From cereals choose oatmeal and buckwheat.
Buckwheat contains 11% protein, which is more than in other cereals. It is full, you can "sit" for a few days.
The diet of the exquisite actress Olga Sumskaya consists of buckwheat porridge (without oil, sugar, salt) and green tea for 2 or 3 days. She helps her to maintain the right weight. Singer Natasha Koroleva, famous for her beautiful figure, chooses buckwheat porridge for fasting days.
Oatmeal contains a lot of vitamin E, which is responsible for reproduction and youth.
Oatmeal porridge, cooked on water, serves as a natural sorbent, envelops the mucous membrane of the stomach.
In the composition of legumes (soy, beans, peas) there are phytoestrogens, substances that are similar in structure to female sex hormones. Legumes are also a source of vegetable protein.
They are nourishing and support the hormonal background of a woman in a normal state. And hormones, in turn, will take care of the harmony of the female figure and beauty. It is noticed, that at the amateur of a string bean and green peas thin waists and flat stomachs.
Oils and spices
All the products necessary to maintain elegance and harmony are chosen, what will we flavor the food for? Of course, spices and spices.
Cinnamon, cilantro, tarragon, sage, ginger, mint, rosemary, thyme, basil, bay leaf, black and red pepper will improve metabolism in the body and give even the most basic dishes flavor and exquisite taste.
Mustard and horseradish effectively clean the blood vessels from cholesterol, increase blood circulation, garlic has the same properties.
A bow is still an aphrodisiac - enhances sexual possibilities and libido. The recipe for onion soup belongs to the French, who do not think their life without love.
Spiced with spices and spices food needs a good dressing. Preference should be given to olive oil. Its value can not be overemphasized both for weight loss and for a balanced diet. Olives and olive oil, as experts have found, contribute to weight loss, reduce cholesterol in the blood, normalize the content of salts and fats in the body.
Now we know what foods you need to eat to not get better. These products are quite suitable for a balanced diet of the whole family and to maintain your harmony. Nobody will remain hungry with such a selection of products. Do not believe the formula phrase that a woman can be either smart or beautiful. As a rule, beautiful women are intelligent, because in order to remain slim and beautiful at any age, one needs willpower, discipline, knowledge and skills.