First of all, it should be noted that the calorie content of carbohydrates is approximately equal to the caloric content of proteins and at the same time is half the calorie content of fats. However, does this mean that it is unlikely to gain "extra" kilograms due to carbohydrates compared to fats?
It turns out that the prevalence of the carbohydrate model of the food set in the diet is a threat to your figure no less than the presence of a large number of fat in the dishes. The fact is that fats contribute to the formation of excess body weight due to their high caloric value, and carbohydrates - due to their high share in the diet.
Indeed, carbohydrates make up the largest part of the whole food set, which is part of a person's diet. But most of the energy that our body consumes to perform a variety of motor activity is also released in our digestive tract due to the breakdown of carbohydrates. Therefore, it is not necessary to strictly limit the amount of carbohydrates in the grocery set, since this does not have the best effect on the body's energy supply (which is absolutely undesirable in physical education and sports). However, some important requirements for the formation of the carbohydrate model of the food set should still be observed. What are these requirements?
Firstly, the diet should significantly reduce the amount of fast-digesting carbohydrates like sugar, jam, ice cream, sweets and other sweets. Carbohydrates of white bread, biscuits and cookies are also very quickly absorbed by the body. Using an excessive amount of such products, we unconditionally contribute to the growth of excess body weight.
Secondly, the energy in the body should be supplied mainly by splitting the carbohydrates contained in such products as various kinds of cereals, peas, beans. These carbohydrate-containing foods will be able to provide your body with energy for almost the entire working day.
Third, the carbohydrate model of the food set should prevail in the morning, that is, during meals for breakfast and lunch. In this case, almost all these components of nutrition will have time to be spent for energy production and will no longer be able to cause excess body weight.
Fourthly, do not use extreme measures like the complete elimination of sugar and other sweet dishes from the diet. Glucose, which is formed in the digestive tract during the cleavage of many oligosaccharides and polysaccharides, is the most important substance of carbohydrate metabolism, without which it is hardly possible to maintain the basic physiological responses in the norm. It is perfectly permissible to eat one or two sweets, but it is better to do it at breakfast or, in extreme cases, no later than noon.
Fifth, it is desirable, if possible, to diversify the set of products related to the carbohydrate dietary model, by including fresh fruits and berries in the menu, many of which also contain carbohydrates useful for human (in particular, fructose and glucose) and various other biologically active substances .
As you can see, the requirements for the formation of the carbohydrate model of our food set for the diet are not that complicated. Following these recommendations, you can competently and rationally plan the distribution of calories contained in food, throughout the day. Such a scientifically based approach to planning the model of your diet will provide your body with enough energy, while preventing the development of excess body weight and maintaining the harmony of your figure.