Disturbances in iron metabolism in women are widespread and are accompanied by two forms of deficiency: iron deficiency anemia and deficiency of this element without anemia. Manifestations of such pathological conditions can be quite dangerous for health. Treatment of iron deficiency anemia requires an integrated approach with the use of medications. But to eliminate iron deficiency conditions without anemia it is often enough just to follow a certain diet. To do this, you need to know which products contain iron in sufficient quantities.
The content of iron in various products.
First of all, products of animal origin are distinguished by a high content of iron in an accessible form for assimilation. Approximate amount of iron in 100 g of product is as follows: veal - 2.9 mg, rabbit meat - 3.3 mg, pork - 1.4 mg, lamb - 2 mg, ham - 2.6 mg, sausage amateur - 1.7 mg sausage semi-smoked - 2.7 mg, sausage tea - 1.8 mg, sausages - 1.8 mg, chicken - 1.6 mg.
Bread and bakery products can also be attributed to products that help to eliminate iron deficiency conditions: rye bread - 3.9 mg, wheat bread - 1.9 mg, 1-grade flour loaf - 2 mg, 3.3 grams flour, pasta - 1.6 mg.
Fish contains much less iron: cod - 0.7 mg, stellate - 0.6 mg, Atlantic salted herring - 1 mg, pike perch - 0.05 mg.
Milk and milk products also contain a small amount of iron: milk, curdled milk, kefir 0.1 mg, condensed milk with sugar 0.2 mg, milk powder 0.5 mg, sour cream 0.2 mg, cheeses 1, 1 mg, fatty cottage cheese and low-fat cottage cheese - 0.5 mg and 0.3 mg of iron, respectively.
Most plant products contain a relatively small amount of iron. For example, 100 g of carrots contain 0.7 mg of iron, tomatoes - 0.9 mg, grapes - 0.6 mg, cabbage - 0.6 mg, plums - 0.5 mg, onions and onions green - 0, 8 mg and 1 mg, respectively.
However, some products of plant origin contain quite a decent amount of iron: apples - 2.2 mg, pears - 2.3 mg, spinach - 3.5 mg, hazelnuts - 3 mg, maize - 2.7 mg, peas - 7 , 0 mg, beans - 5.9 mg.
In 100 g of buckwheat contains 6.7 mg of iron, in pelts - 2.7 mg, in semolina and rice - 1 mg.
As we see, it is quite possible to fill the lack of iron in the body with iron deficient states with the help of inexpensive and affordable food products.