In order to feel good all day and be energetic, a diet is extremely necessary. Namely, there is a certain time of day. Over time, your body will get used to the schedule, and will not spend energy on quick, but frequent snacks. Digesting often small portions of food, or once, but in large dimensions, a man's biorhythms get lost, he often feels tired, depressed and in a bad mood. Energy and health are also not added to products of long heat treatment. Having eaten a well-fried chop, you will not feel hunger for a long time, but this is just a consequence of a long, unpleasant digestion for the stomach.
For excellent health, it is recommended to consume more plant food, and food in raw form. Now very popular in the world, raw food, this food contains the maximum amount of biologically active substances. People who eat raw food use all the products in their raw form, it concerns vegetables, fruits, and even a variety of cereals.
But no matter how you eat, when you eat, you must chew it thoroughly. According to some information at least 33 chewing, at the same time and strengthen the teeth. And the meal itself should last about 30 minutes. Thus, you facilitate the work of the stomach and intestinal tract, not allowing its premature wear.
Make sure that your daily menu includes a sufficient amount of carbohydrates. Carbohydrates perfectly fill the body with energy and stimulate a good mood.
At the same time, it is necessary to exclude the sweetest as possible, it leads to sharp changes in sugar in the body. In the end, you feel tired. The best option is to substitute sweet for whole grains, for example bread with whole grains. Such products are easily and long absorbed by the body, and stabilize the sugar rate. Do not try exotic dishes in large quantities, your stomach may not cope with overseas food. Try in small amounts, letting your body adapt to the local cuisine.
In talking about how to eat properly to be healthy, a special place should be given to the correct intake of fluids. Drink, compote and tea should be taken 15 to 20 minutes before meals, or 2 to 3 hours after meals. It is most comfortable and optimal for your stomach. Scientists are categorically advised not to drink food, or to take small sips of liquid while eating. If you are very thirsty after eating, the most recommended way to rinse your mouth, or make a couple of small sips of mineral water.
Even the most correct and useful food should be combined with physical activity. Otherwise, the effect of the food taken will be negligible. After meals, stay for an hour in an upright position, you can take a walk in the fresh air, or do homework. If, after eating, you have a desire to lie down to rest, then you know, your body has directed all efforts to process food, this should not be.
Eating, remember that the stomach works most accurately in the morning, so it is recommended to eat breakfast more dense than lunch and dinner. At noon, the small intestine is activated. In the evening, the whole body tries to remove the slag and prepares for rest. The last meal should be 3 hours before bedtime, or better not eat after 6 pm. Overload it should not, so as not to feel unpleasant sensations in the morning. Often overeating in the evening, in the morning there is a bad smell from the mouth.
With benefit to the body, food should be taken in a relaxed atmosphere, there should not be any irritating factors at the table, for example loud unpleasant music, or an extraneous pungent smell. Also, do not eat, when you have a bad mood, you are nervous or just tired. Having a little rest and calming down, you can start eating, otherwise the eaten food will not be assimilated.
Have you observed that sick animals take food in minimal quantities, or even completely refuse it. This is due to the fact that the body does not want to spend energy on processing food, all the forces go to the affected health. If you want, eat during illness, it is better to eat a little, not the most useful and fortified food. Fruits rich in vitamin C are suitable.
Did you notice how much food you take at one time? With which feeling do you leave the table? A person can normally eat up to 1-1.5 liters of food at a time, but the stomach is able to process and fully digest only the third part of the food.
In all likelihood, each person and not once stood up from the table with a feeling of enormous gravity in the stomach. And many ask the question "When do you need to get up from the table?" The answer is simple enough "When the feeling of the first famine is gone." We must control our desires and not succumb to temptations: the last bit and all .. Well, I'll eat one more last, etc. Thus, you simply feed and grow vicious bacteria that affect the body and lead to intestinal dysbiosis.
With constant overeating, the organs have the property of falling, thereby disrupting the circulation throughout the body. Blood begins to flow badly to the brain, and mental activity decreases, natural reactions slow down. Reanimating the body can complete transition to a proper and healthy diet.
Do not deny the body the opportunity to work correctly. Listen to your stomach, it will tell you which food is most comfortable for him, and with what food you will get the most vitamins and energy. From you, it remains to adhere to simple rules of useful and proper nutrition.