After the onset of heat, the activity of the sebaceous glands is greatly increased, and as a result - the appearance of a greasy shine on the face. In this case, there is a good diet based on fresh leafy vegetables, cabbage and greens. Such vegetables are able to restrain the excessive activity of the sebaceous glands. It will also be useful to eat large quantities of apples, pears and plums.
To your skin was clean and radiant freshness, you need to eat plenty of foods containing B vitamins, which are designed to prevent toxins from entering the body. Be sure to include in your diet more eggs, lean meat, legumes, carrots, tomatoes, dried apricots, dried fruits.
If your skin is too fat, then do not abuse fatty and fried foods, it is better to stew and cook for a couple. With dry skin, it is recommended to eat enough foods in which there are poly-unsaturated essential fatty acids (linoleic, oleic, etc.). Such acids are abundant in vegetable oil, for example, in sesame, sunflower, olive, linseed, corn and soy. With the addition of such oils, many salads can be prepared from fresh herbs and vegetables. Prefer not better than refined oil. If the skin is dry, then do not abuse the use of spices, hot sauces, spicy marinades, which cause irritation on the face. But fish can be eaten more, preferring dried, boiled, slightly salted and steamed.
People with sensitive skin will be useful to support its immunity with products containing vitamin C. Feel free to include in your diet more Bulgarian pepper, citrus and dog rose. But there is no need to provoke irritation with the use of garlic, onions and smoked products. But the love of low-fat milk, seafood and bran bread will be very useful for people with sensitive skin.
If you want to find a healthy fresh blush, then you need a special diet for the face. Pay attention to products containing iron. Most of it in buckwheat, liver, oysters, apples, pomegranates and currants. Especially to lean on these products need women during critical days. To ensure a good blood supply, every day you need to consume 50-100 g of dry red wine, rowan or pomegranate juice. But it's better to quit smoking, because nicotine can in a short time make the skin pale gray, because of spasms of blood vessels.
To avoid the appearance of kuperozis of the skin, when the blood vessel network is greatly expanded, it is necessary to avoid a sharp decrease or increase in pressure. To do this, you need a special diet for the skin - do not get carried away (or rather refuse at all) from coffee, spices and spices, strong hot tea. Also do not forget the main rule - take food more often, but in moderation. Overeating is the worst enemy of health.
With pale sensitive skin, you need to be extremely careful with sunbathing, since you are at high risk of burns. And burns can reach even internal organs! This is because, due to pallor in the skin, there is no protective pigment - melanin, which can protect against the deep impact of ultraviolet radiation. So, eat foods with vitamins A and B - most of them in cereals, eggs, nuts, dairy products, tomatoes, pumpkin, broccoli, carrots, liver. This diet improves the synthesis of melanin and your tan will turn out softer.
Antioxidants in the form of, for example, vitamins E and C, will help protect the face from early aging. Antioxidants are designed to neutralize the effect of free radicals that disrupt the body's biochemical reactions that destroy collagen. The result is premature appearance of wrinkles. Therefore, be sure to include in your diet vegetable oil, cereals, beans, peas, more peppers, cabbage, citrus, currants. And the products should be eaten fresh, not subjected to heat treatment.
If you have a problem with puffiness of the face, bags under the eyes often appear, then you need to pay attention to the work of your cardiovascular system and kidneys. And as a consequence - to reduce in their diet intake of salt, alcohol, carbonated drinks. They basically lead to the appearance of edema. It is especially harmful for a person's skin to drink at night. However, this is harmful to everyone, regardless of skin type, sex and age.